Rosa's Café Highest Protein Meals (2026)
The 6 highest-protein items on the Rosa's Café menu, ranked by protein from official nutrition data — with prices and calories for every pick.
Full Ranking — Top 6 Highest Protein Meals
| Rank | Item | Price | Calories | Protein |
|---|---|---|---|---|
| 1 | FajitasPlates | $11.99 | 820 cal | 48g |
| 2 | Enchiladas (3)Plates | $8.99 | 720 cal | 34g |
| 3 | Huevos RancherosBreakfast | $7.99 | 620 cal | 30g |
| 4 | Tacos (3)Plates | $6.99 | 580 cal | 28g |
| 5 | Breakfast BurritoBreakfast | $4.99 | 560 cal | 28g |
| 6 | MenudoBreakfast | $8.99 | 380 cal | 26g |
How We Ranked These Rosa's Café Items
This ranking is computed automatically from the Rosa's Café menu in our structured database — every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Highest Protein Meals — FAQ
What is the highest protein item on the Rosa's Café menu?
How many grams of protein are in the top Rosa's Café item?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.