Rosa's Café Meals Under 500 Calories (2026)
The 4 highest-protein Rosa's Café items at 500 calories or less — eat light without losing the protein, with prices for every pick.
Full Ranking — Top 4 Meals Under 500 Calories
| Rank | Item | Price | Calories | Protein |
|---|---|---|---|---|
| 1 | MenudoBreakfast | $8.99 | 380 cal | 26g |
| 2 | Refried BeansSides | $2.49 | 200 cal | 10g |
| 3 | Chips & SalsaSides | $2.99 | 320 cal | 6g |
| 4 | Spanish RiceSides | $2.49 | 200 cal | 4g |
How We Ranked These Rosa's Café Items
This ranking is computed automatically from the Rosa's Café menu in our structured database — every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories — FAQ
What can I order at Rosa's Café under 500 calories?
Are these the healthiest Rosa's Café items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.