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RunzaSides

Recently verified · 2 days agoOfficial sourceVerified Aug 28, 2026

Chili

Beef chili

$3.99340 caloriesProtein 22gCarbs 24gFat 18g

Typical U.S. price — actual prices vary by location, franchise, and ordering platform.

Menu Labeling & Nutrition Information

2,000 calories a day is used for general nutrition advice, but calorie needs vary. Full nutrition information — including saturated fat, trans fat, cholesterol, sodium, sugars, and fiber — is available upon request from the restaurant and in the official nutrition guide. Calorie counts shown are approximate and based on official restaurant nutrition data; values may vary by location, preparation, and portion size.

Everything You Need to Know About the Chili

The Chili is beef chili It comes in at 340 calories with 22g of protein, and is priced at $3.99 in the Sides section of the Runza menu — about 1.17 cents per 100 calories. Runza is a fast-food chain founded in 1949 in Nebraska with ~80 locations in the Great Plains, known for the runza (beef-and-cabbage sandwich). This Runza menu guide covers 2026 prices, nutrition, and deals.

How the Chili compares to similar Runza items

ItemPriceCaloriesPrice / 100 cal
Chili (this item)$3.993401.17
Fries$2.493200.78
Onion Rings$3.494400.79

Average price in the Sides section: $3.32. This item is above the section average.

How the Chili compares at other chains

Compare the Chili across all chains →
ChainComparable itemPricevs Runza
RunzaChili$3.99
CheckersCup of Chili$2.99$1.00 more
Chuy'sCheese Enchiladas with Chili Gravy$11.99$8.00 less
Dairy QueenChili Dog$3.49$0.50 more
Firehouse SubsFirehouse Chili (Cup)$3.99same

Prices are approximate national averages from our menu tracking data.

Is the Chili good value at Runza?

At $3.99, the Chili costs about 1.17 cents per 100 calories against a $3.32 average in the Sides section. Value depends on what you order alongside it — pair it with the cheapest Runza sides for the best total meal cost.

How to order the Chili at Runza

The Chili is available at Runza locations nationwide — dine-in, takeout, and in most markets delivery through the Runza app or third-party services. Order through the official Runza ordering page for pickup and delivery. Prices vary by location — check the current full Runza menu for the latest pricing.

Pro Tips for Ordering the Chili

  1. 1Check current Runza deals — Runza Rewards.
  2. 2Prices have trended +6.1% vs 2025 on our tracking — expect slight variation by location.

Tips compiled from customer reviews on Google, Yelp, Reddit, and our menu tracking data.

About Runza

Runza is a fast-food chain founded in 1949 in Nebraska with ~80 locations in the Great Plains, known for the runza (beef-and-cabbage sandwich). This Runza menu guide covers 2026 prices, nutrition, and deals.

Runza FAQ

How many calories are in a Runza Sandwich at Runza?
A Runza Sandwich at Runza has 520 calories and 28g of protein. This is from the official Runza nutrition information and can vary slightly with customizations.
What is the lowest-calorie item at Runza?
The lowest-calorie item on the Runza menu is the Cookie at 240 calories (Sweets). Calorie counts come from official Runza nutrition data.
What is the highest-protein item at Runza?
The Burger is the highest-protein item at Runza, with 38g of protein and 720 calories. Use our nutrition table above to compare every menu item.
Where does the Runza nutrition data come from?
All Runza calorie and macronutrient information on this page is sourced from the official Runza nutrition and allergen information, linked below. Nutrition values are approximate and may vary with customizations, preparation, and location.

Prices and customer sentiment sourced from the official Runza website, nutrition guide, and public reviews. Source: www.runza.com/nutrition

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