Sonic Meals Under 500 Calories (2026)
The 10 highest-protein Sonic items at 500 calories or less — eat light without losing the protein, with prices for every pick.
#1 Ranked 2026
Grilled Chicken Sandwich — $5.99
Chicken & Sandwiches · 420 calories · 34g protein
View Grilled Chicken Sandwich details →Full Ranking — Top 10 Meals Under 500 Calories
| Rank | Item | Price | Calories | Protein |
|---|---|---|---|---|
| 1 | Grilled Chicken SandwichChicken & Sandwiches | $5.99 | 420 cal | 34g |
| 2 | Jr. CheeseburgerBurgers | $2.79 | 420 cal | 20g |
| 3 | Popcorn Chicken (Regular)Chicken & Sandwiches | $4.49 | 340 cal | 20g |
| 4 | Chicken WrapChicken & Sandwiches | $4.49 | 380 cal | 20g |
| 5 | Sonic Breakfast BurritoBreakfast Menu | $3.99 | 480 cal | 20g |
| 6 | Bacon Breakfast BurritoBreakfast Menu | $3.99 | 440 cal | 20g |
| 7 | Jr. BurgerBurgers | $2.49 | 380 cal | 18g |
| 8 | Bacon, Egg & Cheese BiscuitBreakfast Menu | $3.49 | 460 cal | 18g |
| 9 | Hot Fudge SundaeShakes & Ice Cream | $3.99 | 480 cal | 10g |
| 10 | Cheddar PeppersSides | $4.49 | 340 cal | 8g |
How We Ranked These Sonic Items
This ranking is computed automatically from the Sonic menu in our structured database — every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories — FAQ
What can I order at Sonic under 500 calories?
Are these the healthiest Sonic items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.