Sonic Meals Under 500 Calories (2026)
The 10 highest-protein Sonic items at 500 calories or less: eat light without losing the protein, with prices for every pick.
#1 Ranked 2026
Bacon Breakfast Burrito: $3.99
Breakfast Menu · 470 calories · 25g protein
View Bacon Breakfast Burrito details →Full Ranking: Top 10 Meals Under 500 Calories
| Rank | ||||
|---|---|---|---|---|
| 1 | Bacon Breakfast BurritoBreakfast Menu | $3.99 | 470 cal | 25g |
| 2 | Breakfast Burrito (Sausage)Breakfast Menu | Varies by location | 490 cal | 23g |
| 3 | Bacon, Egg & Cheese BiscuitBreakfast Menu | $3.49 | 480 cal | 20g |
| 4 | Jr. CheeseburgerBurgers | $2.79 | 290 cal | 13g |
| 5 | Jr. BurgerBurgers | $2.49 | 270 cal | 11g |
| 6 | French Toast Sticks (4-count)Breakfast Menu | $3.29 | 480 cal | 8g |
| 7 | Hot Fudge SundaeShakes & Ice Cream | $3.99 | 460 cal | 8g |
| 8 | Ched 'R' Peppers (Small, 4 pc)Sides | $4.49 | 330 cal | 8g |
| 9 | Soft Pretzel TwistSides | $3.49 | 250 cal | 7g |
| 10 | French Fries (Medium)Sides | $2.99 | 370 cal | 3g |
How We Ranked These Sonic Items
This ranking is computed automatically from the Sonic menu in our structured database. Every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories FAQ
What can I order at Sonic under 500 calories?
Are these the healthiest Sonic items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.