Sonic Highest Protein Meals (2026)
The 10 highest-protein items on the Sonic menu, ranked by protein from official nutrition data — with prices and calories for every pick.
#1 Ranked 2026
Bacon Double Cheeseburger — $6.99
Burgers · 920 calories · 54g protein
View Bacon Double Cheeseburger details →Full Ranking — Top 10 Highest Protein Meals
| Rank | Item | Price | Calories | Protein |
|---|---|---|---|---|
| 1 | Bacon Double CheeseburgerBurgers | $6.99 | 920 cal | 54g |
| 2 | Double CheeseburgerBurgers | $6.29 | 840 cal | 48g |
| 3 | Sonic CheeseburgerBurgers | $4.79 | 640 cal | 34g |
| 4 | Grilled Chicken SandwichChicken & Sandwiches | $5.99 | 420 cal | 34g |
| 5 | Sonic BurgerBurgers | $4.29 | 570 cal | 30g |
| 6 | Popcorn Chicken (Large)Chicken & Sandwiches | $5.99 | 510 cal | 30g |
| 7 | Crispy Chicken SandwichChicken & Sandwiches | $5.49 | 540 cal | 28g |
| 8 | Jr. CheeseburgerBurgers | $2.79 | 420 cal | 20g |
| 9 | Popcorn Chicken (Regular)Chicken & Sandwiches | $4.49 | 340 cal | 20g |
| 10 | Chicken WrapChicken & Sandwiches | $4.49 | 380 cal | 20g |
How We Ranked These Sonic Items
This ranking is computed automatically from the Sonic menu in our structured database — every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Highest Protein Meals — FAQ
What is the highest protein item on the Sonic menu?
How many grams of protein are in the top Sonic item?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.