Sonic Highest Protein Meals (2026)
The 9 highest-protein items on the Sonic menu, ranked by protein from official nutrition data, with prices and calories for every pick.
#1 Ranked 2026
Bacon Double Cheeseburger: $6.99
Burgers · 1090 calories · 55g protein
View Bacon Double Cheeseburger details →Full Ranking: Top 9 Highest Protein Meals
| Rank | ||||
|---|---|---|---|---|
| 1 | Bacon Double CheeseburgerBurgers | $6.99 | 1090 cal | 55g |
| 2 | Double CheeseburgerBurgers | $6.29 | 1040 cal | 50g |
| 3 | Sonic CheeseburgerBurgers | $4.79 | 700 cal | 30g |
| 4 | Bacon Breakfast BurritoBreakfast Menu | $3.99 | 470 cal | 25g |
| 5 | Crispy Chicken SandwichChicken & Sandwiches | $5.49 | 520 cal | 24g |
| 6 | Breakfast Burrito (Sausage)Breakfast Menu | Varies by location | 490 cal | 23g |
| 7 | Sausage, Egg & Cheese BiscuitBreakfast Menu | $3.49 | 580 cal | 21g |
| 8 | Bacon, Egg & Cheese BiscuitBreakfast Menu | $3.49 | 480 cal | 20g |
| 9 | SONIC Blast with REESE'S Peanut Butter Cups (Medium)Shakes & Ice Cream | Varies by location | 890 cal | 20g |
How We Ranked These Sonic Items
This ranking is computed automatically from the Sonic menu in our structured database. Every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Highest Protein Meals FAQ
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Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.