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TOP 4 MEALS UNDER 500 CALORIESComputed from latest verified menu data · Verified Oct 1, 2026

Steak 'n Shake Meals Under 500 Calories (2026)

The 4 highest-protein Steak 'n Shake items at 500 calories or less: eat light without losing the protein, with prices for every pick.

#1 Ranked 2026

3 PC Chicken Fingers: Varies by location

Crispy Chicken · 420 calories · 23g protein

View 3 PC Chicken Fingers details →

Full Ranking: Top 4 Meals Under 500 Calories

Rank
13 PC Chicken FingersCrispy ChickenVaries by location420 cal23g
2Original SteakburgerSteakburgers$4.49400 cal18g
3Cup of ChiliFries & Sides$3.49280 cal10g
4Fudge BrownieDesserts$3.49500 cal5g

How We Ranked These Steak 'n Shake Items

This ranking is computed automatically from the Steak 'n Shake menu in our structured database. Every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.

Meals Under 500 Calories FAQ

What can I order at Steak 'n Shake under 500 calories?
Every item on this page is 500 calories or less, ranked by protein so you can keep the protein while staying light. Prices are included for each item.
Are these the healthiest Steak 'n Shake items?
They're the highest-protein items under 500 calories: a useful starting point, but sodium and fat also matter for health. Check each item page for full nutrition.

Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.

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