Steak 'n Shake Meals Under 500 Calories (2026)
The 10 highest-protein Steak 'n Shake items at 500 calories or less — eat light without losing the protein, with prices for every pick.
#1 Ranked 2026
Original Steakburger — $4.49
Steakburgers · 440 calories · 24g protein
View Original Steakburger details →Full Ranking — Top 10 Meals Under 500 Calories
| Rank | Item | Price | Calories | Protein |
|---|---|---|---|---|
| 1 | Original SteakburgerSteakburgers | $4.49 | 440 cal | 24g |
| 2 | Cup of ChiliFries & Sides | $3.49 | 340 cal | 20g |
| 3 | Kids SteakburgerKids Menu | $4.49 | 420 cal | 18g |
| 4 | Kids Chicken Tenders (2)Kids Menu | $4.49 | 380 cal | 16g |
| 5 | Cheese FriesFries & Sides | $3.99 | 480 cal | 12g |
| 6 | Kids Grilled CheeseKids Menu | $3.99 | 360 cal | 10g |
| 7 | Side SaladFries & Sides | $3.49 | 160 cal | 6g |
| 8 | Fudge BrownieDesserts | $3.49 | 460 cal | 6g |
| 9 | Ice Cream SundaeDesserts | $2.99 | 380 cal | 6g |
| 10 | Steak Fries (Medium)Fries & Sides | $2.99 | 380 cal | 5g |
How We Ranked These Steak 'n Shake Items
This ranking is computed automatically from the Steak 'n Shake menu in our structured database — every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories — FAQ
What can I order at Steak 'n Shake under 500 calories?
Are these the healthiest Steak 'n Shake items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.