Subway • Wraps & Salads
Turkey Breast Salad
Bed of fresh greens with turkey breast, cucumbers, tomatoes, carrots, and fat-free vinaigrette
Typical U.S. price — actual prices vary by location, franchise, and ordering platform.
Menu Labeling & Nutrition Information
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Full nutrition information — including saturated fat, trans fat, cholesterol, sodium, sugars, and fiber — is available upon request from the restaurant and in the official nutrition guide. Calorie counts shown are approximate and based on official restaurant nutrition data; values may vary by location, preparation, and portion size.
Everything You Need to Know About the Turkey Breast Salad
The Turkey Breast Salad is bed of fresh greens with turkey breast, cucumbers, tomatoes, carrots, and fat-free vinaigrette It comes in at 210 calories with 24g of protein, and is priced at $8.49 in the Wraps & Salads section of the Subway menu — about 4.04 cents per 100 calories. Subway is a fast food chain with over 37,000 locations known for Italian B.M.T., Subway Club, Chicken & Bacon Ranch Melt. Our Subway menu guide covers prices, nutrition info, deals, and secret menu items.
How the Turkey Breast Salad compares to similar Subway items
| Item | Price | Calories | Price / 100 cal |
|---|---|---|---|
| Chicken & Bacon Ranch Wrap | $8.99 | 520 | 1.73 |
| Italian B.M.T. Wrap | $8.49 | 480 | 1.77 |
| Turkey Breast Salad (this item) | $8.49 | 210 | 4.04 |
| Turkey Breast Wrap | $7.99 | 360 | 2.22 |
| Veggie Delite Salad | $7.49 | 120 | 6.24 |
Average price in the Wraps & Salads section: $8.49. This item matches the section average.
How the Turkey Breast Salad compares at other chains
Compare the Turkey Breast Salad across all chains →| Chain | Comparable item | Price | vs Subway |
|---|---|---|---|
| Subway | Turkey Breast Salad | $8.49 | — |
| Arby's | Roast Turkey & Swiss Sandwich | $5.99 | $2.50 more |
| Boston Market | Turkey Breast Meal | $9.99 | $1.50 less |
| Chili's | California Turkey Club | $11.49 | $3.00 less |
| First Watch | Biscuits & Turkey Sausage Gravy | $12.99 | $4.50 less |
Prices are approximate national averages from our menu tracking data.
Subway secret menu items
Pizza Sub · $8.49
A toasted footlong filled with pepperoni, marinara sauce, melted mozzarella, and grated Parmesan — a submarine-shaped pizza
How to order: Order a footlong Meatball Marinara, swap the meatballs for extra pepperoni, add extra marinara, ask for it 'pizza style' (extra cheese + oregano).
The Hindenburg · $15.99
A massive sub packed with every meat option available — salami, pepperoni, ham, turkey, roast beef, and chicken — layered with triple cheese
How to order: Ask for a footlong on Italian bread, then say 'add every meat you have.' This can cost $15+ depending on the location.
Breakfast Sub Anytime · $5.49
An egg patty with bacon or sausage, cheese, and your choice of vegetables — a breakfast sub made outside breakfast hours
How to order: Order a 6-inch or footlong on any bread. Ask for an 'egg patty' — most stores carry them and will use them outside breakfast hours.
Subway Grilled Cheese · $5.49
A footlong with just melted cheese and vegetables — no meat, grilled until golden
How to order: Order any bread, ask for 'extra cheese' and all your favorite vegetables. Ask them to 'toast it well so the cheese melts through.' No meat required.
Dietary & allergen information
This item is flagged as: GF, Keto.
Is the Turkey Breast Salad good value at Subway?
At $8.49, the Turkey Breast Salad costs about 4.04 cents per 100 calories against a $8.49 average in the Wraps & Salads section. Value depends on what you order alongside it — pair it with the cheapest Subway sides for the best total meal cost.
How to order the Turkey Breast Salad at Subway
The Turkey Breast Salad is available at Subway locations nationwide — dine-in, takeout, and in most markets delivery through the Subway app or third-party services. Order through the official Subway ordering page for pickup and delivery. Prices vary by location — check the current full Subway menu for the latest pricing.
Pro Tips for Ordering the Turkey Breast Salad
- 1Check current Subway deals — Footlong Any Sub $6.99 (through 2026-08-31).
- 2Prices have trended +1.2% vs 2025 on our tracking — expect slight variation by location.
Tips compiled from customer reviews on Google, Yelp, Reddit, and our menu tracking data.
Payment & holiday hours
Accepted payment
- Credit & debit cards (Visa, Mastercard, Amex, Discover)
- Cash
- Gift cards
- Apple Pay & Google Pay
Holiday closures
- Thanksgiving
- Christmas Day
Typical closures — individual locations may vary. Confirm locally before visiting.
Turkey Breast Salad prices by city (estimated)
Prices vary by location. Estimates for the Subway national-average pricing model:
- New York City: $9.50 (Estimated — urban premium operating costs — Italian B.M.T.)
- Los Angeles: $9.15 (Estimated — urban premium operating costs — Italian B.M.T.)
- Chicago: $8.65 (Estimated — higher operating costs — Italian B.M.T.)
- Houston: $8.15 (Estimated — lower operating costs — Italian B.M.T.)
- Atlanta: $8.30 (Estimated — on par with national average — Italian B.M.T.)
- Columbus: $8.00 (Estimated — lower operating costs — Italian B.M.T.)
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About Subway
Subway is a fast food chain with over 37,000 locations known for Italian B.M.T., Subway Club, Chicken & Bacon Ranch Melt. Our Subway menu guide covers prices, nutrition info, deals, and secret menu items. Browse full menu sections including subway series — signature subs, classic subs (6-inch), wraps & salads, breakfast. Current deals include Footlong Any Sub $6.99.
Subway FAQ
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Prices and customer sentiment sourced from the official Subway website, nutrition guide, and public reviews. Source: www.subway.com