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TOP 10 MEALS UNDER 500 CALORIESComputed from latest verified menu data · Verified Oct 1, 2026

Taco Time Meals Under 500 Calories (2026)

The 10 highest-protein Taco Time items at 500 calories or less: eat light without losing the protein, with prices for every pick.

#1 Ranked 2026

Super Soft Taco (Chicken): Varies by location

Tacos & Burritos · 500 calories · 29g protein

View Super Soft Taco (Chicken) details →

Full Ranking: Top 10 Meals Under 500 Calories

Rank
1Super Soft Taco (Chicken)Tacos & BurritosVaries by location500 cal29g
2Soft TacoTacos & Burritos$2.49410 cal23g
3Soft Burrito (Seasoned Beef)Tacos & BurritosVaries by location420 cal23g
4Soft Taco (Chicken)Tacos & BurritosVaries by location360 cal23g
5Taco Salad (Seasoned Beef)SaladsVaries by location360 cal21g
6Taco Salad (Chicken)SaladsVaries by location310 cal21g
7Crisp Meat BurritoTacos & BurritosVaries by location390 cal20g
8Cheddar QuesadillaSpecialties$3.99450 cal20g
9Crisp Chicken BurritoTacos & BurritosVaries by location380 cal18g
10Veggie BurritoTacos & BurritosVaries by location440 cal17g

How We Ranked These Taco Time Items

This ranking is computed automatically from the Taco Time menu in our structured database. Every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.

Meals Under 500 Calories FAQ

What can I order at Taco Time under 500 calories?
Every item on this page is 500 calories or less, ranked by protein so you can keep the protein while staying light. Prices are included for each item.
Are these the healthiest Taco Time items?
They're the highest-protein items under 500 calories: a useful starting point, but sodium and fat also matter for health. Check each item page for full nutrition.

Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.

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