TGI Fridays Highest Protein Meals (2026)
The 10 highest-protein items on the TGI Fridays menu, ranked by protein from official nutrition data — with prices and calories for every pick.
#1 Ranked 2026
Jack Daniel's Glazed Burger — $16.99
Burgers · 960 calories · 52g protein
View Jack Daniel's Glazed Burger details →Full Ranking — Top 10 Highest Protein Meals
| Rank | Item | Price | Calories | Protein |
|---|---|---|---|---|
| 1 | Jack Daniel's Glazed BurgerBurgers | $16.99 | 960 cal | 52g |
| 2 | Sizzling Chicken & ShrimpChicken & Seafood | $19.99 | 740 cal | 52g |
| 3 | Bacon & Cheese BurgerBurgers | $15.49 | 860 cal | 48g |
| 4 | Mushroom Swiss BurgerBurgers | $15.49 | 820 cal | 46g |
| 5 | Jack Daniel's Glazed ChickenChicken & Seafood | $17.99 | 620 cal | 46g |
| 6 | Cajun Chicken PastaChicken & Seafood | $17.49 | 940 cal | 46g |
| 7 | Classic CheeseburgerBurgers | $14.49 | 780 cal | 44g |
| 8 | Chicken AlfredoPasta & Salads | $16.49 | 880 cal | 42g |
| 9 | Caesar Salad with Grilled ChickenPasta & Salads | $13.99 | 480 cal | 36g |
| 10 | Buffalo Wings (8-piece)Appetizers | $12.99 | 520 cal | 34g |
How We Ranked These TGI Fridays Items
This ranking is computed automatically from the TGI Fridays menu in our structured database — every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Highest Protein Meals — FAQ
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Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.