TGI Fridays Meals Under 500 Calories (2026)
The 6 highest-protein TGI Fridays items at 500 calories or less — eat light without losing the protein, with prices for every pick.
#1 Ranked 2026
Caesar Salad with Grilled Chicken — $13.99
Pasta & Salads · 480 calories · 36g protein
View Caesar Salad with Grilled Chicken details →Full Ranking — Top 6 Meals Under 500 Calories
| Rank | Item | Price | Calories | Protein |
|---|---|---|---|---|
| 1 | Caesar Salad with Grilled ChickenPasta & Salads | $13.99 | 480 cal | 36g |
| 2 | Kids Grilled ChickenKids Menu | $6.99 | 260 cal | 22g |
| 3 | Kids CheeseburgerKids Menu | $6.99 | 380 cal | 20g |
| 4 | Kids Chicken TendersKids Menu | $6.99 | 340 cal | 16g |
| 5 | Kids Mac & CheeseKids Menu | $6.49 | 320 cal | 10g |
| 6 | Crispy Green Bean FriesAppetizers | $9.49 | 320 cal | 4g |
How We Ranked These TGI Fridays Items
This ranking is computed automatically from the TGI Fridays menu in our structured database — every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories — FAQ
What can I order at TGI Fridays under 500 calories?
Are these the healthiest TGI Fridays items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.