Tim Hortons Meals Under 500 Calories (2026)
The 9 highest-protein Tim Hortons items at 500 calories or less: eat light without losing the protein, with prices for every pick.
#1 Ranked 2026
Bacon Breakfast Sandwich: $4.49
Breakfast · 350 calories · 18g protein
View Bacon Breakfast Sandwich details →Full Ranking: Top 9 Meals Under 500 Calories
| Rank | ||||
|---|---|---|---|---|
| 1 | Bacon Breakfast SandwichBreakfast | $4.49 | 350 cal | 18g |
| 2 | Blueberry MuffinDonuts & Baked Goods | $2.49 | 339 cal | 5.2g |
| 3 | Iced Capp (Medium)Cold Drinks | $4.49 | 360 cal | 4g |
| 4 | Chocolate Glazed DonutDonuts & Baked Goods | $1.49 | 330 cal | 3g |
| 5 | French Vanilla (Medium)Coffee & Hot Drinks | $3.49 | 310 cal | 2g |
| 6 | Hot Chocolate (Medium)Coffee & Hot Drinks | $3.29 | 270 cal | 2g |
| 7 | Honey Cruller DonutDonuts & Baked Goods | $1.49 | 320 cal | 2g |
| 8 | Medium CoffeeCoffee & Hot Drinks | $1.99 | 4 cal | 0.5g |
| 9 | Iced Coffee (Medium)Cold Drinks | $2.49 | 98 cal | 0.4g |
How We Ranked These Tim Hortons Items
This ranking is computed automatically from the Tim Hortons menu in our structured database. Every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories FAQ
What can I order at Tim Hortons under 500 calories?
Are these the healthiest Tim Hortons items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.