Wendy's Highest Protein Meals (2026)
The 10 highest-protein items on the Wendy's menu, ranked by protein from official nutrition data — with prices and calories for every pick.
#1 Ranked 2026
Baconator Double — $9.79
Dave's Burgers · 1230 calories · 72g protein
View Baconator Double details →Full Ranking — Top 10 Highest Protein Meals
| Rank | Item | Price | Calories | Protein |
|---|---|---|---|---|
| 1 | Baconator DoubleDave's Burgers | $9.79 | 1230 cal | 72g |
| 2 | Dave's TripleDave's Burgers | $8.79 | 1030 cal | 66g |
| 3 | BaconatorDave's Burgers | $8.29 | 960 cal | 56g |
| 4 | Dave's DoubleDave's Burgers | $7.29 | 810 cal | 50g |
| 5 | Biggie Bag — Dave's SingleValue Menu — Biggie Deals | $6.00 | 1180 cal | 42g |
| 6 | Parmesan Caesar Salad with ChickenSalads | $7.99 | 490 cal | 38g |
| 7 | Biggie Bag — Spicy ChickenValue Menu — Biggie Deals | $6.00 | 1110 cal | 36g |
| 8 | Southwest Avocado Salad with ChickenSalads | $8.99 | 510 cal | 36g |
| 9 | Dave's SingleDave's Burgers | $5.69 | 590 cal | 34g |
| 10 | Breakfast BaconatorBreakfast Menu | $5.79 | 630 cal | 34g |
How We Ranked These Wendy's Items
This ranking is computed automatically from the Wendy's menu in our structured database — every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Highest Protein Meals — FAQ
What is the highest protein item on the Wendy's menu?
How many grams of protein are in the top Wendy's item?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.