Wendy's Meals Under 500 Calories (2026)
The 10 highest-protein Wendy's items at 500 calories or less: eat light without losing the protein, with prices for every pick.
#1 Ranked 2026
Grilled Chicken Wrap: $4.49
Chicken Sandwiches & Nuggets · 420 calories · 28g protein
View Grilled Chicken Wrap details →Full Ranking: Top 10 Meals Under 500 Calories
| Rank | ||||
|---|---|---|---|---|
| 1 | Grilled Chicken WrapChicken Sandwiches & Nuggets | $4.49 | 420 cal | 28g |
| 2 | Bacon Double StackDave's Burgers | $4.49 | 420 cal | 26g |
| 3 | Large ChiliSides & Chili | $4.99 | 370 cal | 25g |
| 4 | Double StackDave's Burgers | $3.99 | 380 cal | 23g |
| 5 | 10-piece Chicken NuggetsChicken Sandwiches & Nuggets | $5.49 | 430 cal | 23g |
| 6 | Small ChiliSides & Chili | $3.79 | 280 cal | 19g |
| 7 | Jr. Bacon CheeseburgerDave's Burgers | $3.49 | 350 cal | 18g |
| 8 | Baked Potato (Bacon & Cheese)Sides & Chili | $4.29 | 420 cal | 17g |
| 9 | Crispy Chicken SandwichChicken Sandwiches & Nuggets | $6.49 | 340 cal | 15g |
| 10 | Jr. Cheeseburger DeluxeValue Menu — Biggie Deals | $2.99 | 330 cal | 15g |
How We Ranked These Wendy's Items
This ranking is computed automatically from the Wendy's menu in our structured database. Every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories FAQ
What can I order at Wendy's under 500 calories?
Are these the healthiest Wendy's items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.