White Castle Nutrition Facts & Calories (2026)
White Castle nutrition: 5 items with calories, protein, carbs & fat. Top: Mozzarella Cheese Sticks (3 Sticks) (460 cal). Verified.
White Castle Nutrition Highlights
Highest-Calorie Items
- Mozzarella Cheese Sticks (3 Sticks) · 12g protein460 cal
- Hash Brown Nibblers (Small) · 2g protein360 cal
- French Fries (Small) · 3g protein330 cal
- Fish Nibblers (Small) · 16g protein320 cal
Lowest-Calorie Items
- Fish Nibblers (Small) · 16g protein320 cal
- Chicken Rings (6 pc.) · 18g protein320 cal
- French Fries (Small) · 3g protein330 cal
- Hash Brown Nibblers (Small) · 2g protein360 cal
Highest-Protein Items
- Chicken Rings (6 pc.) · 320 cal18g protein
- Fish Nibblers (Small) · 320 cal16g protein
- Mozzarella Cheese Sticks (3 Sticks) · 460 cal12g protein
- French Fries (Small) · 330 cal3g protein
Full White Castle Nutrition Table
Calories, protein, carbs, and fat for every White Castle menu item. Click any item for its full nutrition detail page.
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hash Brown Nibblers (Small) | 360 | 2g | 25g | 28g |
| French Fries (Small) | 330 | 3g | 32g | 21g |
| Mozzarella Cheese Sticks (3 Sticks) | 460 | 12g | 26g | 33g |
| Fish Nibblers (Small) | 320 | 16g | 28g | 16g |
| Chicken Rings (6 pc.) | 320 | 18g | 12g | 20g |
Where This White Castle Nutrition Data Comes From
Every calorie, protein, carb, and fat value comes from the official White Castle nutrition information and menu pages. Values are approximate and may vary based on customizations and preparation. Rankings and highlights update when the underlying menu data is refreshed.
White Castle Nutrition FAQ
How many calories are in the mozzarella cheese sticks (3 sticks) at White Castle?
What is the highest protein item on the White Castle menu?
What is the lowest calorie item at White Castle?
How many calories are in the hash brown nibblers (small) at White Castle?
How many calories are in the french fries (small) at White Castle?
How many calories are in the chicken rings (6 pc.) at White Castle?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.