7 Brew Meals Under 500 Calories (2026)
The 10 highest-protein 7 Brew items at 500 calories or less: eat light without losing the protein, with prices for every pick.
#1 Ranked 2026
German Chocolate (Medium): $4.99
The Brews — Signature Coffee Lineup · 430 calories · 15g protein
View German Chocolate (Medium) details →Full Ranking: Top 10 Meals Under 500 Calories
| Rank | ||||
|---|---|---|---|---|
| 1 | German Chocolate (Medium)The Brews — Signature Coffee Lineup | $4.99 | 430 cal | 15g |
| 2 | White Chocolate (Medium)The Brews — Signature Coffee Lineup | $4.99 | 370 cal | 14g |
| 3 | Iced White Chocolate Mocha (Medium)Specialty Drinks | $5.49 | 370 cal | 14g |
| 4 | Mocha (Medium)Coffee Classics & Hot Drinks | $4.99 | 300 cal | 14g |
| 5 | Shake (Medium)Smoothies & Shakes | Varies by location | 410 cal | 11g |
| 6 | Latte (Medium)Coffee Classics & Hot Drinks | $4.49 | 190 cal | 10g |
| 7 | Blondie (Medium)The Brews — Signature Coffee Lineup | $4.99 | 480 cal | 8g |
| 8 | Chai Latte (Medium)Coffee Classics & Hot Drinks | $4.99 | 220 cal | 6g |
| 9 | Strawberry Smoothie (Medium)Smoothies & Shakes | $5.49 | 460 cal | 3g |
| 10 | Mango Smoothie (Medium)Smoothies & Shakes | $5.49 | 430 cal | 3g |
How We Ranked These 7 Brew Items
This ranking is computed automatically from the 7 Brew menu in our structured database. Every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories FAQ
What can I order at 7 Brew under 500 calories?
Are these the healthiest 7 Brew items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.