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TOP 5 MEALS UNDER 500 CALORIESComputed from latest verified menu data · Verified Oct 1, 2026

A&W Restaurants Meals Under 500 Calories (2026)

The 5 highest-protein A&W Restaurants items at 500 calories or less: eat light without losing the protein, with prices for every pick.

#1 Ranked 2026

Cheeseburger: $4.99

Burgers · 380 calories · 21g protein

View Cheeseburger details →

Full Ranking: Top 5 Meals Under 500 Calories

Rank
1CheeseburgerBurgers$4.99380 cal21g
2Coney DogClassics$3.99380 cal16g
3Onion RingsSides$3.49360 cal6g
4Root Beer FloatClassics$3.99320 cal4g
5FriesSides$2.49380 cal4g

How We Ranked These A&W Restaurants Items

This ranking is computed automatically from the A&W Restaurants menu in our structured database. Every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.

Meals Under 500 Calories FAQ

What can I order at A&W Restaurants under 500 calories?
Every item on this page is 500 calories or less, ranked by protein so you can keep the protein while staying light. Prices are included for each item.
Are these the healthiest A&W Restaurants items?
They're the highest-protein items under 500 calories: a useful starting point, but sodium and fat also matter for health. Check each item page for full nutrition.

Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.

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