Arby's Meals Under 500 Calories (2026)
The 10 highest-protein Arby's items at 500 calories or less — eat light without losing the protein, with prices for every pick.
#1 Ranked 2026
Double Roast Beef — $5.49
Roast Beef Sandwiches · 490 calories · 34g protein
View Double Roast Beef details →Full Ranking — Top 10 Meals Under 500 Calories
| Rank | Item | Price | Calories | Protein |
|---|---|---|---|---|
| 1 | Double Roast BeefRoast Beef Sandwiches | $5.49 | 490 cal | 34g |
| 2 | Roast Turkey & Swiss SandwichChicken & Turkey Sandwiches | $5.99 | 420 cal | 28g |
| 3 | Beef 'n CheddarRoast Beef Sandwiches | $4.99 | 460 cal | 26g |
| 4 | Chicken GyroGyros & Pitas | $5.99 | 440 cal | 26g |
| 5 | Classic Roast BeefRoast Beef Sandwiches | $3.99 | 360 cal | 22g |
| 6 | Classic GyroGyros & Pitas | $5.99 | 480 cal | 22g |
| 7 | Mozzarella Sticks (4-piece)Sides | $4.49 | 380 cal | 16g |
| 8 | Curly Fries (Medium)Sides | $3.29 | 410 cal | 6g |
| 9 | Curly Fries (Small)Sides | $2.49 | 310 cal | 4g |
| 10 | Onion Rings (8-piece)Sides | $3.49 | 370 cal | 4g |
How We Ranked These Arby's Items
This ranking is computed automatically from the Arby's menu in our structured database — every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories — FAQ
What can I order at Arby's under 500 calories?
Are these the healthiest Arby's items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.