Arby's Meals Under 500 Calories (2026)
The 7 highest-protein Arby's items at 500 calories or less: eat light without losing the protein, with prices for every pick.
#1 Ranked 2026
Classic Roast Beef: $3.99
Roast Beef Sandwiches · 360 calories · 23g protein
View Classic Roast Beef details →Full Ranking: Top 7 Meals Under 500 Calories
| Rank | ||||
|---|---|---|---|---|
| 1 | Classic Roast BeefRoast Beef Sandwiches | $3.99 | 360 cal | 23g |
| 2 | Beef 'n CheddarRoast Beef Sandwiches | $4.99 | 450 cal | 23g |
| 3 | Mozzarella Sticks (4-piece)Sides | $4.49 | 440 cal | 19g |
| 4 | Curly Fries (Medium)Sides | $3.29 | 410 cal | 5g |
| 5 | Apple TurnaroundShakes & Desserts | $2.49 | 430 cal | 4g |
| 6 | Curly Fries (Small)Sides | $2.49 | 250 cal | 3g |
| 7 | Crinkle Fries (Small)Sides | Varies by location | 250 cal | 3g |
How We Ranked These Arby's Items
This ranking is computed automatically from the Arby's menu in our structured database. Every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories FAQ
What can I order at Arby's under 500 calories?
Are these the healthiest Arby's items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.