Arby's Highest Protein Meals (2026)
The 10 highest-protein items on the Arby's menu, ranked by protein from official nutrition data — with prices and calories for every pick.
#1 Ranked 2026
Half Pound Roast Beef — $6.99
Roast Beef Sandwiches · 610 calories · 44g protein
View Half Pound Roast Beef details →Full Ranking — Top 10 Highest Protein Meals
| Rank | Item | Price | Calories | Protein |
|---|---|---|---|---|
| 1 | Half Pound Roast BeefRoast Beef Sandwiches | $6.99 | 610 cal | 44g |
| 2 | Double Beef 'n CheddarRoast Beef Sandwiches | $6.49 | 590 cal | 38g |
| 3 | Double Roast BeefRoast Beef Sandwiches | $5.49 | 490 cal | 34g |
| 4 | French Dip & SwissRoast Beef Sandwiches | $6.49 | 550 cal | 34g |
| 5 | Chicken Bacon & Swiss WrapChicken & Turkey Sandwiches | $5.99 | 540 cal | 30g |
| 6 | Crispy Chicken SandwichChicken & Turkey Sandwiches | $5.99 | 560 cal | 28g |
| 7 | Roast Turkey & Swiss SandwichChicken & Turkey Sandwiches | $5.99 | 420 cal | 28g |
| 8 | Beef 'n CheddarRoast Beef Sandwiches | $4.99 | 460 cal | 26g |
| 9 | Classic Chicken SandwichChicken & Turkey Sandwiches | $4.99 | 520 cal | 26g |
| 10 | Chicken GyroGyros & Pitas | $5.99 | 440 cal | 26g |
How We Ranked These Arby's Items
This ranking is computed automatically from the Arby's menu in our structured database — every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Highest Protein Meals — FAQ
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Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.