Bahama Breeze • Salads & Sides
Island Salad
Chicken, greens, mango
≈ $17.14
Estimated — delivery apps typically add 15-30% before fees. Actual prices vary by platform and location.
Typical U.S. price — actual prices vary by location, franchise, and ordering platform.
Menu Labeling & Nutrition Information
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Full nutrition information — including saturated fat, trans fat, cholesterol, sodium, sugars, and fiber — is available upon request from the restaurant and in the official nutrition guide. Calorie counts shown are approximate and based on official restaurant nutrition data; values may vary by location, preparation, and portion size.
Everything You Need to Know About the Island Salad
The Island Salad is chicken, greens, mango It comes in at 480 calories with 38g of protein, and is priced at $13.99 in the Salads & Sides section of the Bahama Breeze menu — about 2.91 cents per 100 calories. Bahama Breeze is a casual-dining Caribbean chain founded in 1996 (Darden) with ~40 U.S. locations, known for jerk chicken and tropical cocktails.
How the Island Salad compares to similar Bahama Breeze items
| Item | Price | Calories | Price / 100 cal |
|---|---|---|---|
| Island Salad (this item) | $13.99 | 480 | 2.91 |
| Plantains | $5.99 | 320 | 1.87 |
| Rice & Beans | $4.99 | 280 | 1.78 |
Average price in the Salads & Sides section: $8.32. This item is above the section average.
How the Island Salad compares at other chains
Compare the Island Salad across all chains →| Chain | Comparable item | Price | vs Bahama Breeze |
|---|---|---|---|
| Bahama Breeze | Island Salad | $13.99 | — |
| TGI Fridays | Fridays Long Island Iced Tea | $11.99 | $2.00 more |
Prices are approximate national averages from our menu tracking data.
Dietary & allergen information
Is the Island Salad good value at Bahama Breeze?
At $13.99, the Island Salad costs about 2.91 cents per 100 calories against a $8.32 average in the Salads & Sides section. Value depends on what you order alongside it — pair it with the cheapest Bahama Breeze sides for the best total meal cost.
How to order the Island Salad at Bahama Breeze
The Island Salad is available at Bahama Breeze locations nationwide — dine-in, takeout, and in most markets delivery through the Bahama Breeze app or third-party services. Order through the official Bahama Breeze ordering page for pickup and delivery. Prices vary by location — check the current full Bahama Breeze menu for the latest pricing.
Pro Tips for Ordering the Island Salad
- 1Check current Bahama Breeze deals — Bahama Breeze Rewards.
- 2Prices have trended +6.1% vs 2025 on our tracking — expect slight variation by location.
Tips compiled from customer reviews on Google, Yelp, Reddit, and our menu tracking data.
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About Bahama Breeze
Bahama Breeze is a casual-dining Caribbean chain founded in 1996 (Darden) with ~40 U.S. locations, known for jerk chicken and tropical cocktails. This Bahama Breeze menu guide covers 2026 prices, nutrition, and deals.
Bahama Breeze FAQ
What time does Bahama Breeze serve lunch?
How many calories are in a Jerk Chicken at Bahama Breeze?
What is the lowest-calorie item at Bahama Breeze?
What is the highest-protein item at Bahama Breeze?
Prices and customer sentiment sourced from the official Bahama Breeze website, nutrition guide, and public reviews. Source: www.bahamabreeze.com/nutrition