Compare Food Items Across Chains

Search any food — cheeseburger, chicken sandwich, burrito — and see which chain has the cheapest price, the most protein, the most protein per dollar, and the most calories per dollar.

Chicken Sandwich Cheeseburger Pizza Hamburger Fries Burrito Breakfast Sandwich Chicken Nuggets Taco Chicken Wings

“Avocado Toast” across 2 chains

Cheapest first Most protein Most protein/$Most calories/$Chain (A-Z)Item (A-Z)Section (A-Z)Most calories Most carbs

Panera Bread has the cheapest avocado toast at $6.49 (Avocado Toast).

Chain	Item	Section	Price	Calories	Protein	Carbs	Protein/$	Cal/$
Panera Bread🟢 Verified Aug 23, 2026	Avocado Toast	Breakfast Menu	$6.49Cheapest	280	8gMost	28gg	1.2Top	43.1Top
First Watch🟢 Verified Aug 23, 2026	Avocado ToastPopular	Healthy Options	$11.49	480	—	—	—	41.8

Prices are approximate national averages from our menu tracking data. One item shown per chain — the closest match.