Compare Food Items Across Chains
Search any food — cheeseburger, chicken sandwich, burrito — and see which chain has the cheapest price, the most protein, the most protein per dollar, and the most calories per dollar.
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“Broccoli” across 5 chains
Red Lobster has the cheapest broccoli at $3.49 (Broccoli). Applebee's serves the most protein at 46g (Unlimited Classic Broccoli Chicken Alfredo). Panda Express offers the most protein per dollar at 3.4 g/$ (Broccoli Beef). For raw calories per dollar, Applebee's tops out at 55.0 cal/$ (Unlimited Classic Broccoli Chicken Alfredo) — useful only if you value sheer volume.
| Chain | Item | Section | Price | Calories | Protein | Carbs | Protein/$ | Cal/$ |
|---|---|---|---|---|---|---|---|---|
| Red Lobster🟢 Verified Aug 23, 2026 | Broccoli | Sides & Starters | $3.49Cheapest | 90 | 4g | 10gg | 1.1 | 25.8 |
| LongHorn Steakhouse🟢 Verified Aug 23, 2026 | Fresh Steamed Broccoli | Sides | $4.49 | 60 | 4g | 8gg | 0.9 | 13.4 |
| Panda Express🟢 Verified Aug 23, 2026 | Broccoli Beef | Entrées | $5.30 | 220 | 18g | 16gg | 3.4Top | 41.5 |
| Panera Bread🟢 Verified Aug 23, 2026 | Broccoli Cheddar Soup (Bowl) | Soups | $7.49 | 360 | 12g | 28gg | 1.6 | 48.1 |
| Applebee's🟢 Verified Aug 23, 2026 | Unlimited Classic Broccoli Chicken Alfredo | All-You-Can-Eat — $15.99 Unlimited | $15.99 | 880 | 46gMost | 68gg | 2.9 | 55.0Top |
Prices are approximate national averages from our menu tracking data. One item shown per chain — the closest match.