Compare Food Items Across Chains
Search any food (cheeseburger, chicken sandwich, burrito) and see which chain has the cheapest price, the most protein, the most protein per dollar, and the most calories per dollar.
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“Grilled Chicken Salad” across 7 chains
Chick-fil-A has the cheapest grilled chicken salad at $9.49 (Market Salad with Grilled Chicken). Firehouse Subs serves the most protein at 57g (Firehouse Salad with Grilled Chicken). For raw calories per dollar, Applebee's tops out at 97.6 cal/$ (Oriental Grilled Chicken Salad), useful only if you value sheer volume.
| Chain | Item | Section | Price | Calories | Protein | Carbs | Protein/$ | Cal/$ |
|---|---|---|---|---|---|---|---|---|
| Chick-fil-A🟢 Verified Oct 1, 2026 | Market Salad with Grilled Chicken | Salads | $9.49Cheapest | 550 | 28g | 42gg | 3.0 | 58.0 |
| Firehouse Subs🟢 Verified Oct 1, 2026 | Firehouse Salad with Grilled Chicken | Salads | $9.99 | 380 | 57gMost | 14gg | 5.7Top | 38.0 |
| Cheddar's Kitchen🟢 Verified Oct 1, 2026 | Grilled Chicken Salad | Pasta & Salads | $11.49 | 640 | 55g | 21gg | 4.8 | 55.7 |
| Buffalo Wild Wings🟢 Verified Oct 1, 2026 | Grilled Chicken Caesar Salad | Salads | $11.49 | 1020 | 56g | 36gg | 4.9 | 88.8 |
| Applebee's🟢 Verified Oct 1, 2026 | Oriental Grilled Chicken Salad | Salads & Soup | $13.99 | 1366 | 56g | 94gg | 4.0 | 97.6Top |
| TGI Fridays🟢 Verified Oct 1, 2026 | Caesar Salad with Grilled Chicken | Pasta & Salads | $13.99 | 730 | 23g | 20gg | 1.6 | 52.2 |
| LongHorn Steakhouse🟢 Verified Oct 1, 2026 | Grilled Chicken & Berry Salad | Salads | $14.99 | 530 | 43g | 52gg | 2.9 | 35.4 |
Prices are approximate national averages from our menu tracking data. One item shown per chain: the closest match.