Compare Food Items Across Chains
Search any food — cheeseburger, chicken sandwich, burrito — and see which chain has the cheapest price, the most protein, the most protein per dollar, and the most calories per dollar.
Chicken SandwichCheeseburgerPizzaHamburgerFriesBurritoBreakfast SandwichChicken NuggetsTacoChicken Wings
“House Salad” across 4 chains
Olive Garden has the cheapest house salad at $4.99 (House Salad). LongHorn Steakhouse serves the most protein at 44g (Steakhouse Caesar Salad). For raw calories per dollar, Texas Roadhouse tops out at 51.0 cal/$ (House Salad) — useful only if you value sheer volume.
| Chain | Item | Section | Price | Calories | Protein | Carbs | Protein/$ | Cal/$ |
|---|---|---|---|---|---|---|---|---|
| Olive Garden🟢 Verified Aug 23, 2026 | House Salad | Soups & Salads | $4.99Cheapest | 250 | 6g | 18gg | 1.2 | 50.1 |
| Texas Roadhouse🟢 Verified Aug 23, 2026 | House Salad | Salads | $5.49 | 280 | 8g | 16gg | 1.5 | 51.0Top |
| Outback Steakhouse🟢 Verified Aug 23, 2026 | House Salad | Salads & Soup | $5.99 | 120 | 4g | 12gg | 0.7 | 20.0 |
| LongHorn Steakhouse🟢 Verified Aug 23, 2026 | Steakhouse Caesar Salad | Salads | $17.49 | 640 | 44gMost | 14gg | 2.5Top | 36.6 |
Prices are approximate national averages from our menu tracking data. One item shown per chain — the closest match.