Compare Food Items Across Chains

Search any food — cheeseburger, chicken sandwich, burrito — and see which chain has the cheapest price, the most protein, the most protein per dollar, and the most calories per dollar.

Chicken Sandwich Cheeseburger Pizza Hamburger Fries Burrito Breakfast Sandwich Chicken Nuggets Taco Chicken Wings

“Shrimp Scampi” across 2 chains

Cheapest first Most protein Most protein/$Most calories/$Chain (A-Z)Item (A-Z)Section (A-Z)Most calories Most carbs

Red Lobster has the cheapest shrimp scampi at $19.99 (Endless Shrimp — Garlic Shrimp Scampi). The Cheesecake Factory serves the most protein at 36g (Shrimp Scampi). For raw calories per dollar, The Cheesecake Factory tops out at 35.3 cal/$ (Shrimp Scampi) — useful only if you value sheer volume.

Chain	Item	Section	Price	Calories	Protein	Carbs	Protein/$	Cal/$
Red Lobster🟢 Verified Aug 23, 2026	Endless Shrimp — Garlic Shrimp Scampi	Shrimp	$19.99Cheapest	480	36g	8gg	1.8Top	24.0
The Cheesecake Factory🟢 Verified Aug 23, 2026	Shrimp Scampi	Pasta	$24.95	880	36gMost	72gg	1.4	35.3Top

Prices are approximate national averages from our menu tracking data. One item shown per chain — the closest match.