GetFoodMenus

Compare Food Items Across Chains

Search any food — cheeseburger, chicken sandwich, burrito — and see which chain has the cheapest price, the most protein, the most protein per dollar, and the most calories per dollar.

Chicken SandwichCheeseburgerPizzaHamburgerFriesBurritoBreakfast SandwichChicken NuggetsTacoChicken Wings

“Chicken Wrap” across 9 chains

Cheapest firstMost proteinMost protein/$Most calories/$Chain (A-Z)Item (A-Z)Section (A-Z)Most caloriesMost carbs

Sonic has the cheapest chicken wrap at $4.49 (Chicken Wrap). Applebee's serves the most protein at 34g (Grilled Chicken Wrap). Church's Chicken offers the most protein per dollar at 5.8 g/$ (Crispy Chicken Wrap). For raw calories per dollar, Church's Chicken tops out at 112.7 cal/$ (Crispy Chicken Wrap) — useful only if you value sheer volume.

ChainItemSectionPriceCaloriesProteinCarbsProtein/$Cal/$
Applebee's🟢 Verified Aug 23, 2026Grilled Chicken WrapSalads & Soup$11.9962034gMost44gg2.851.7
Buffalo Wild Wings🟢 Verified Aug 23, 2026Grilled Chicken WrapBurgers & Sandwiches$10.9952032g34gg2.947.3
Subway🟢 Verified Aug 23, 2026Chicken & Bacon Ranch WrapWraps & Salads$8.9952030g36gg3.357.8
Arby's🟢 Verified Aug 23, 2026Chicken Bacon & Swiss WrapChicken & Turkey Sandwiches$5.9954030g36gg5.090.2
Checkers🟢 Verified Aug 23, 2026Crispy Chicken WrapChicken Sandwiches$4.9954028g50gg5.6108.2
KFC🟢 Verified Aug 23, 2026Classic Chicken WrapChicken Sandwiches & Wraps$4.9941022g36gg4.482.2
Church's Chicken🟢 Verified Aug 23, 2026Crispy Chicken WrapChicken Sandwiches$4.7954028g46gg5.8Top112.7Top
Sonic🟢 Verified Aug 23, 2026Chicken WrapChicken & Sandwiches$4.49Cheapest38020g32gg4.584.6
Wendy's🟢 Verified Aug 23, 2026Grilled Chicken WrapChicken Sandwiches & Nuggets$4.4934024g26gg5.375.7

Prices are approximate national averages from our menu tracking data. One item shown per chain — the closest match.

🍪

This site uses cookies

We use Google Analytics to improve your experience. By continuing, you agree to our Privacy Policy.