Compare Food Items Across Chains

Search any food (cheeseburger, chicken sandwich, burrito) and see which chain has the cheapest price, the most protein, the most protein per dollar, and the most calories per dollar.

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“Turkey Breast” across 2 chains

Cheapest first Most protein Most protein/$Most calories/$Chain (A-Z)Item (A-Z)Section (A-Z)Most calories Most carbs

Subway has the cheapest turkey breast at $7.99 (Turkey Breast). Firehouse Subs serves the most protein at 36g (Turkey Breast (Medium)). For raw calories per dollar, Firehouse Subs tops out at 80.1 cal/$ (Turkey Breast (Medium)), useful only if you value sheer volume.

Chain	Item	Section	Price	Calories	Protein	Carbs	Protein/$	Cal/$
Firehouse Subs🟢 Verified Oct 1, 2026	Turkey Breast (Medium)	Cold Subs	$8.49	680	36gMost	59gg	4.2Top	80.1Top
Subway🟢 Verified Oct 1, 2026	Turkey Breast	Classic Subs (6-inch)	$7.99Cheapest	4806-inch sandwich	26g	42gg	3.3	60.1

Prices are approximate national averages from our menu tracking data. One item shown per chain: the closest match.