Compare Food Items Across Chains

Search any food (cheeseburger, chicken sandwich, burrito) and see which chain has the cheapest price, the most protein, the most protein per dollar, and the most calories per dollar.

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“Eggs Benedict” across 2 chains

Cheapest first Most protein Most protein/$Most calories/$Chain (A-Z)Item (A-Z)Section (A-Z)Most calories Most carbs

IHOP has the cheapest eggs benedict at $12.99 (Eggs Benedict). First Watch serves the most protein at 42g (Eggs Benedict). For raw calories per dollar, First Watch tops out at 47.2 cal/$ (Eggs Benedict), useful only if you value sheer volume.

Chain	Item	Section	Price	Calories	Protein	Carbs	Protein/$	Cal/$
IHOP🟢 Verified Oct 1, 2026	Eggs Benedict	Breakfast Specialties	$12.99Cheapest	476	30g	36gg	2.3	36.6
First Watch🟢 Verified Oct 1, 2026	Eggs Benedict	Egg-Sclusives	$13.99	660	42gMost	42gg	3.0Top	47.2Top

Prices are approximate national averages from our menu tracking data. One item shown per chain: the closest match.