Compare Food Items Across Chains
Search any food — cheeseburger, chicken sandwich, burrito — and see which chain has the cheapest price, the most protein, the most protein per dollar, and the most calories per dollar.
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“Grilled Chicken Salad” across 10 chains
El Pollo Loco has the cheapest grilled chicken salad at $7.49 (Grilled Chicken Salad). Applebee's serves the most protein at 42g (Oriental Grilled Chicken Salad).
| Chain | Item | Section | Price | Calories | Protein | Carbs | Protein/$ | Cal/$ |
|---|---|---|---|---|---|---|---|---|
| El Pollo Loco🟢 Verified Aug 23, 2026 | Grilled Chicken Salad | Salads | $7.49Cheapest | 480 | 34g | 24gg | 4.5Top | 64.1Top |
| Portillo's🟢 Verified Aug 23, 2026 | Grilled Chicken Salad | Salads | $8.99 | 460 | — | — | — | 51.2 |
| Chick-fil-A🟢 Verified Aug 23, 2026 | Market Salad with Grilled Chicken | Salads | $9.49 | 390 | 32g | 32gg | 3.4 | 41.1 |
| Cheddar's Kitchen🟢 Verified Aug 23, 2026 | Grilled Chicken Salad | Pasta & Salads | $11.49 | 480 | 36g | 24gg | 3.1 | 41.8 |
| Buffalo Wild Wings🟢 Verified Aug 23, 2026 | Grilled Chicken Caesar Salad | Salads | $11.49 | 480 | 36g | 12gg | 3.1 | 41.8 |
| Texas Roadhouse🟢 Verified Aug 23, 2026 | Grilled Chicken Salad | Salads | $11.99 | 520 | 38g | 18gg | 3.2 | 43.4 |
| Applebee's🟢 Verified Aug 23, 2026 | Oriental Grilled Chicken Salad | Salads & Soup | $13.99 | 680 | 42gMost | 44gg | 3.0 | 48.6 |
| TGI Fridays🟢 Verified Aug 23, 2026 | Caesar Salad with Grilled Chicken | Pasta & Salads | $13.99 | 480 | 36g | 14gg | 2.6 | 34.3 |
| LongHorn Steakhouse🟢 Verified Aug 23, 2026 | Grilled Chicken & Berry Salad | Salads | $14.99 | 480 | 36g | 24gg | 2.4 | 32.0 |
| Outback Steakhouse🟢 Verified Aug 23, 2026 | Grilled Chicken Salad | Salads & Soup | $15.99 | 560 | 40g | 16gg | 2.5 | 35.0 |
Prices are approximate national averages from our menu tracking data. One item shown per chain — the closest match.