Compare Food Items Across Chains
Search any food (cheeseburger, chicken sandwich, burrito) and see which chain has the cheapest price, the most protein, the most protein per dollar, and the most calories per dollar.
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“House Salad” across 7 chains
Olive Garden has the cheapest house salad at $4.99 (House Salad). Firehouse Subs serves the most protein at 57g (Firehouse Salad with Grilled Chicken). For raw calories per dollar, Red Robin tops out at 47.8 cal/$ (House Salad), useful only if you value sheer volume.
| Chain | Item | Section | Price | Calories | Protein | Carbs | Protein/$ | Cal/$ |
|---|---|---|---|---|---|---|---|---|
| Olive Garden🟢 Verified Oct 1, 2026 | House Salad | Soups & Salads | $4.99Cheapest | 150 | 3g | 13gg | 0.6 | 30.1 |
| Texas Roadhouse🟢 Verified Oct 1, 2026 | House Salad | Salads | $5.49 | 230 | 13g | 9gg | 2.4 | 41.9 |
| Outback Steakhouse🟢 Verified Oct 1, 2026 | House Salad | Salads & Soup | $5.99 | 180 | 8g | 16gg | 1.3 | 30.1 |
| Firebirds Wood Fired Grill🟢 Verified Oct 1, 2026 | House Salad | Burgers & Sides | $7.99 | 250 | 4g | 17gg | 0.5 | 31.3 |
| Red Robin🟢 Verified Oct 1, 2026 | House Salad | Salads | $8.99 | 430 | 5g | 25gg | 0.6 | 47.8Top |
| Firehouse Subs🟢 Verified Oct 1, 2026 | Firehouse Salad with Grilled Chicken | Salads | $9.99 | 380 | 57gMost | 14gg | 5.7Top | 38.0 |
| LongHorn Steakhouse🟢 Verified Oct 1, 2026 | Steakhouse Caesar Salad | Salads | $17.49 | 670 | 46g | 24gg | 2.6 | 38.3 |
Prices are approximate national averages from our menu tracking data. One item shown per chain: the closest match.