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“Onion Rings” across 14 chains
Checkers has the cheapest onion rings at $2.99 (Onion Rings). Cheddar's Kitchen serves the most protein at 10g (Hand-Battered Onion Rings). Culver's offers the most protein per dollar at 1.5 g/$ (Onion Rings (Regular)). For raw calories per dollar, Hardee's tops out at 120.3 cal/$ (Onion Rings) — useful only if you value sheer volume.
| Chain | Item | Section | Price | Calories | Protein | Carbs | Protein/$ | Cal/$ |
|---|---|---|---|---|---|---|---|---|
| Checkers🟢 Verified Aug 23, 2026 | Onion Rings | Fries & Sides | $2.99Cheapest | 350 | 4g | 44gg | 1.3 | 117.1 |
| Cook Out🟢 Verified Aug 23, 2026 | Onion Rings | Sides | $2.99 | 310 | — | — | — | 103.7 |
| White Castle🟢 Verified Aug 23, 2026 | Onion Rings | Sides & Drinks | $2.99 | 280 | — | — | — | 93.6 |
| Dairy Queen🟢 Verified Aug 23, 2026 | Onion Rings | Sides | $3.49 | 380 | — | — | — | 108.9 |
| Freddy's🟢 Verified Aug 23, 2026 | Onion Rings | Sides | $3.49 | 320 | — | — | — | 91.7 |
| Arby's🟢 Verified Aug 23, 2026 | Onion Rings (8-piece) | Sides | $3.49 | 3708 onion rings | 4g | 38gg | 1.1 | 106.0 |
| Burger King🟢 Verified Aug 23, 2026 | Onion Rings (12-piece) | Sides | $3.49 | 32012 onion rings | 4g | 38gg | 1.1 | 91.7 |
| Sonic🟢 Verified Aug 23, 2026 | Onion Rings (Medium) | Sides | $3.49 | 380 | 4g | 40gg | 1.1 | 108.9 |
| Culver's🟢 Verified Aug 23, 2026 | Onion Rings (Regular) | Sides | $3.89 | 420 | 6g | 40gg | 1.5Top | 108.0 |
| Hardee's🟢 Verified Aug 23, 2026 | Onion Rings | Fries & Sides | $3.99 | 480 | 6g | 58gg | 1.5 | 120.3Top |
| Whataburger🟢 Verified Aug 23, 2026 | Onion Rings | Sides | $3.99 | 440 | 6g | 42gg | 1.5 | 110.3 |
| Jack in the Box🟢 Verified Aug 23, 2026 | Onion Rings (Medium) | Sides | $3.99 | 340 | — | — | — | 85.2 |
| Sheetz🟢 Verified Aug 23, 2026 | Onion Rings | Sides & Snacks | $4.29 | 470 | — | — | — | 109.6 |
| Cheddar's Kitchen🟢 Verified Aug 23, 2026 | Hand-Battered Onion Rings | Appetizers | $8.99 | 720 | 10gMost | 62gg | 1.1 | 80.1 |
Prices are approximate national averages from our menu tracking data. One item shown per chain — the closest match.