First Watch Highest Protein Meals (2026)
The 10 highest-protein items on the First Watch menu, ranked by protein from official nutrition data, with prices and calories for every pick.
#1 Ranked 2026
Farm Stand Breakfast Tacos: $12.99
Egg-Sclusives · 1000 calories · 52g protein
View Farm Stand Breakfast Tacos details →Full Ranking: Top 10 Highest Protein Meals
| Rank | ||||
|---|---|---|---|---|
| 1 | Farm Stand Breakfast TacosEgg-Sclusives | $12.99 | 1000 cal | 52g |
| 2 | Monterey Club SandwichSalads & Sandwiches | $12.49 | 1070 cal | 50g |
| 3 | The Works OmeletOmelets & Frittatas | $13.49 | 1120 cal | 48g |
| 4 | Roast Beef & Havarti SandwichSalads & Sandwiches | $12.49 | 1120 cal | 47g |
| 5 | Bacado OmeletOmelets & Frittatas | $13.29 | 1140 cal | 45g |
| 6 | Chile Chorizo OmeletOmelets & Frittatas | $13.29 | 1130 cal | 45g |
| 7 | Eggs BenedictEgg-Sclusives | $13.99 | 660 cal | 42g |
| 8 | Frittata RusticaOmelets & Frittatas | $13.49 | 760 cal | 42g |
| 9 | ChickichangaEgg-Sclusives | $13.99 | 1150 cal | 38g |
| 10 | Farmhouse HashClassic Favorites | $13.99 | 1250 cal | 37g |
How We Ranked These First Watch Items
This ranking is computed automatically from the First Watch menu in our structured database. Every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Highest Protein Meals FAQ
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Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.