First Watch • Healthy Options
Steel-Cut Oatmeal
Slow-cooked steel-cut oats with berries and toasted almonds
Typical U.S. price — actual prices vary by location, franchise, and ordering platform.
Menu Labeling & Nutrition Information
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Full nutrition information — including saturated fat, trans fat, cholesterol, sodium, sugars, and fiber — is available upon request from the restaurant and in the official nutrition guide. Calorie counts shown are approximate and based on official restaurant nutrition data; values may vary by location, preparation, and portion size.
Everything You Need to Know About the Steel-Cut Oatmeal
The Steel-Cut Oatmeal is slow-cooked steel-cut oats with berries and toasted almonds It comes in at 320 calories, and is priced at $9.49 in the Healthy Options section of the First Watch menu — about 2.97 cents per 100 calories. First Watch is a daytime-only breakfast and brunch cafe serving made-to-order classics since 1983. Known for The Traditional, Avocado Toast, Chickichanga, farm-fresh skillets, and cold-pressed juices, every First Watch location serves a pot of coffee on arrival.
How the Steel-Cut Oatmeal compares to similar First Watch items
| Item | Price | Calories | Price / 100 cal |
|---|---|---|---|
| Steel-Cut Oatmeal (this item) | $9.49 | 320 | 2.97 |
| Avocado Toast | $11.49 | 480 | 2.39 |
| A.M. Superfoods Bowl | $10.49 | 410 | 2.56 |
| Power Wrap | $11.49 | 560 | 2.05 |
Average price in the Healthy Options section: $10.74. This item is below the section average.
How the Steel-Cut Oatmeal compares at other chains
Compare the Steel-Cut Oatmeal across all chains →| Chain | Comparable item | Price | vs First Watch |
|---|---|---|---|
| Panera Bread | Steel Cut Oatmeal | $5.99 | $3.50 more |
| First Watch | Steel-Cut Oatmeal | $9.49 | — |
Prices are approximate national averages from our menu tracking data.
Dietary & allergen information
Is the Steel-Cut Oatmeal good value at First Watch?
At $9.49, the Steel-Cut Oatmeal costs about 2.97 cents per 100 calories against a $10.74 average in the Healthy Options section. Value depends on what you order alongside it — pair it with the cheapest First Watch sides for the best total meal cost.
How to order the Steel-Cut Oatmeal at First Watch
The Steel-Cut Oatmeal is available at First Watch locations nationwide — dine-in, takeout, and in most markets delivery through the First Watch app or third-party services. Order through the official First Watch ordering page for pickup and delivery. Prices vary by location — check the current full First Watch menu for the latest pricing.
Pro Tips for Ordering the Steel-Cut Oatmeal
- 1Check current First Watch deals — First Watch Rewards — Points on Every Visit.
- 2Prices have trended +9.8% vs 2025 on our tracking — expect slight variation by location.
Tips compiled from customer reviews on Google, Yelp, Reddit, and our menu tracking data.
Payment & holiday hours
Accepted payment
- Credit & debit cards (Visa, Mastercard, Amex, Discover)
- Cash
- Gift cards
- Apple Pay & Google Pay
Holiday closures
- Thanksgiving
- Christmas Day
Typical closures — individual locations may vary. Confirm locally before visiting.
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About First Watch
First Watch is a daytime-only breakfast and brunch cafe serving made-to-order classics since 1983. Known for The Traditional, Avocado Toast, Chickichanga, farm-fresh skillets, and cold-pressed juices, every First Watch location serves a pot of coffee on arrival. Our First Watch menu guide covers prices, brunch classics, juice bar, and nutrition for 2026.