First Watch • Salads & Sandwiches
Superfood Kale Salad
Kale, quinoa, avocado, almonds, and lemon dressing
≈ $15.30
Estimated — delivery apps typically add 15-30% before fees. Actual prices vary by platform and location.
Typical U.S. price — actual prices vary by location, franchise, and ordering platform.
Menu Labeling & Nutrition Information
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Full nutrition information — including saturated fat, trans fat, cholesterol, sodium, sugars, and fiber — is available upon request from the restaurant and in the official nutrition guide. Calorie counts shown are approximate and based on official restaurant nutrition data; values may vary by location, preparation, and portion size.
Everything You Need to Know About the Superfood Kale Salad
The Superfood Kale Salad is kale, quinoa, avocado, almonds, and lemon dressing It comes in at 480 calories, and is priced at $12.49 in the Salads & Sandwiches section of the First Watch menu — about 2.60 cents per 100 calories. First Watch is a daytime-only breakfast and brunch cafe serving made-to-order classics since 1983. Known for The Traditional, Avocado Toast, Chickichanga, farm-fresh skillets, and cold-pressed juices, every First Watch location serves a pot of coffee on arrival.
How the Superfood Kale Salad compares to similar First Watch items
| Item | Price | Calories | Price / 100 cal |
|---|---|---|---|
| Superfood Kale Salad (this item) | $12.49 | 480 | 2.60 |
| Chicken Avocado Chop | $12.49 | 640 | 1.95 |
| Monterey Club Sandwich | $12.49 | 690 | 1.81 |
| Roast Beef & Havarti Sandwich | $12.49 | 640 | 1.95 |
Average price in the Salads & Sandwiches section: $12.49. This item matches the section average.
Dietary & allergen information
Is the Superfood Kale Salad good value at First Watch?
At $12.49, the Superfood Kale Salad costs about 2.60 cents per 100 calories against a $12.49 average in the Salads & Sandwiches section. Value depends on what you order alongside it — pair it with the cheapest First Watch sides for the best total meal cost.
How to order the Superfood Kale Salad at First Watch
The Superfood Kale Salad is available at First Watch locations nationwide — dine-in, takeout, and in most markets delivery through the First Watch app or third-party services. Order through the official First Watch ordering page for pickup and delivery. Prices vary by location — check the current full First Watch menu for the latest pricing.
Pro Tips for Ordering the Superfood Kale Salad
- 1Check current First Watch deals — First Watch Rewards — Points on Every Visit.
- 2Prices have trended +9.8% vs 2025 on our tracking — expect slight variation by location.
Tips compiled from customer reviews on Google, Yelp, Reddit, and our menu tracking data.
Payment & holiday hours
Accepted payment
- Credit & debit cards (Visa, Mastercard, Amex, Discover)
- Cash
- Gift cards
- Apple Pay & Google Pay
Holiday closures
- Thanksgiving
- Christmas Day
Typical closures — individual locations may vary. Confirm locally before visiting.
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About First Watch
First Watch is a daytime-only breakfast and brunch cafe serving made-to-order classics since 1983. Known for The Traditional, Avocado Toast, Chickichanga, farm-fresh skillets, and cold-pressed juices, every First Watch location serves a pot of coffee on arrival. Our First Watch menu guide covers prices, brunch classics, juice bar, and nutrition for 2026.