IHOP Highest Protein Meals (2026)
The 10 highest-protein items on the IHOP menu, ranked by protein from official nutrition data — with prices and calories for every pick.
#1 Ranked 2026
Colorado Omelette — $12.99
Breakfast Specialties · 1240 calories · 71g protein
View Colorado Omelette details →Full Ranking — Top 10 Highest Protein Meals
| Rank | Item | Price | Calories | Protein |
|---|---|---|---|---|
| 1 | Colorado OmeletteBreakfast Specialties | $12.99 | 1240 cal | 71g |
| 2 | Big Steak OmeletteBreakfast Specialties | $14.99 | 740 cal | 48g |
| 3 | Mushroom Swiss BurgerBurgers & Sandwiches | $13.99 | 820 cal | 44g |
| 4 | Big Briar BurgerBurgers & Sandwiches | $13.49 | 780 cal | 42g |
| 5 | Sirloin Steak (6 oz)Dinner Entrees | $16.99 | 480 cal | 38g |
| 6 | Grilled Chicken Breast DinnerDinner Entrees | $14.49 | 380 cal | 38g |
| 7 | Breakfast SamplerBreakfast Specialties | $13.99 | 960 cal | 36g |
| 8 | Ham & Cheese OmeletteBreakfast Specialties | $11.99 | 580 cal | 36g |
| 9 | Grilled Salmon DinnerDinner Entrees | $16.99 | 420 cal | 36g |
| 10 | Create Your Own OmeletteBreakfast Specialties | $11.49 | 520 cal | 32g |
How We Ranked These IHOP Items
This ranking is computed automatically from the IHOP menu in our structured database — every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Highest Protein Meals — FAQ
What is the highest protein item on the IHOP menu?
How many grams of protein are in the top IHOP item?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.