IHOP Meals Under 500 Calories (2026)
The 10 highest-protein IHOP items at 500 calories or less — eat light without losing the protein, with prices for every pick.
#1 Ranked 2026
Sirloin Steak (6 oz) — $16.99
Dinner Entrees · 480 calories · 38g protein
View Sirloin Steak (6 oz) details →Full Ranking — Top 10 Meals Under 500 Calories
| Rank | Item | Price | Calories | Protein |
|---|---|---|---|---|
| 1 | Sirloin Steak (6 oz)Dinner Entrees | $16.99 | 480 cal | 38g |
| 2 | Grilled Chicken Breast DinnerDinner Entrees | $14.49 | 380 cal | 38g |
| 3 | Grilled Salmon DinnerDinner Entrees | $16.99 | 420 cal | 36g |
| 4 | Classic Turkey SandwichBurgers & Sandwiches | $10.99 | 480 cal | 32g |
| 5 | Bacon Strips (4)Sides | $4.99 | 180 cal | 12g |
| 6 | Sausage Links (4)Sides | $4.99 | 260 cal | 12g |
| 7 | Belgian WaffleBreakfast Specialties | $9.49 | 480 cal | 10g |
| 8 | MilkDrinks | $2.99 | 150 cal | 8g |
| 9 | Original Buttermilk Pancakes (Short Stack: 2)Pancakes & French Toast | $6.49 | 320 cal | 6g |
| 10 | French FriesSides | $3.99 | 340 cal | 4g |
How We Ranked These IHOP Items
This ranking is computed automatically from the IHOP menu in our structured database — every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories — FAQ
What can I order at IHOP under 500 calories?
Are these the healthiest IHOP items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.