IHOP Meals Under 500 Calories (2026)
The 10 highest-protein IHOP items at 500 calories or less: eat light without losing the protein, with prices for every pick.
#1 Ranked 2026
Eggs Benedict: $12.99
Breakfast Specialties · 476 calories · 30g protein
View Eggs Benedict details →Full Ranking: Top 10 Meals Under 500 Calories
| Rank | ||||
|---|---|---|---|---|
| 1 | Eggs BenedictBreakfast Specialties | $12.99 | 476 cal | 30g |
| 2 | Build Your Own OmeletteBreakfast Specialties | $11.49 | 379 cal | 27g |
| 3 | Bacon Strips (4)Sides | $4.99 | 266 cal | 17g |
| 4 | Sausage Links (4)Sides | $4.99 | 425 cal | 10g |
| 5 | Original Buttermilk Pancakes (Short Stack: 2)Pancakes & French Toast | $6.49 | 330 cal | 9g |
| 6 | 1% Milk (Regular)Drinks | Varies by location | 109 cal | 9g |
| 7 | Side SaladSides | $4.49 | 134 cal | 8g |
| 8 | French FriesSides | $3.99 | 320 cal | 5g |
| 9 | Hash BrownsSides | $3.99 | 218 cal | 2g |
| 10 | Fresh FruitSides | Varies by location | 54 cal | 1g |
How We Ranked These IHOP Items
This ranking is computed automatically from the IHOP menu in our structured database. Every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories FAQ
What can I order at IHOP under 500 calories?
Are these the healthiest IHOP items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.