IHOP Highest Protein Meals (2026)
The 10 highest-protein items on the IHOP menu, ranked by protein from official nutrition data, with prices and calories for every pick.
#1 Ranked 2026
Colorado Omelette: $12.99
Breakfast Specialties · 1244 calories · 71g protein
View Colorado Omelette details →Full Ranking: Top 10 Highest Protein Meals
| Rank | ||||
|---|---|---|---|---|
| 1 | Colorado OmeletteBreakfast Specialties | $12.99 | 1244 cal | 71g |
| 2 | Big Steak OmeletteBreakfast Specialties | $14.99 | 1014 cal | 64g |
| 3 | Ham & Cheese OmeletteBreakfast Specialties | $11.99 | 818 cal | 41g |
| 4 | Breakfast SamplerBreakfast Specialties | $13.99 | 958 cal | 34g |
| 5 | Crispy Chicken SandwichBurgers & Sandwiches | $12.49 | 840 cal | 33g |
| 6 | Eggs BenedictBreakfast Specialties | $12.99 | 476 cal | 30g |
| 7 | Build Your Own OmeletteBreakfast Specialties | $11.49 | 379 cal | 27g |
| 8 | New York Cheesecake Pancakes (4-stack)Pancakes & French Toast | Varies by location | 850 cal | 22g |
| 9 | Original Buttermilk Pancakes (5-stack)Pancakes & French Toast | $8.99 | 717 cal | 21g |
| 10 | Chocolate Chocolate Chip Pancakes (4-stack)Pancakes & French Toast | Varies by location | 762 cal | 20g |
How We Ranked These IHOP Items
This ranking is computed automatically from the IHOP menu in our structured database. Every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Highest Protein Meals FAQ
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Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.