Jack in the Box Meals Under 500 Calories (2026)
The 8 highest-protein Jack in the Box items at 500 calories or less: eat light without losing the protein, with prices for every pick.
#1 Ranked 2026
Fish Sandwich: $5.49
Chicken & Sandwiches · 450 calories · 16g protein
View Fish Sandwich details →Full Ranking: Top 8 Meals Under 500 Calories
| Rank | ||||
|---|---|---|---|---|
| 1 | Fish SandwichChicken & Sandwiches | $5.49 | 450 cal | 16g |
| 2 | Breakfast JackBreakfast (All Day) | $3.99 | 410 cal | 16g |
| 3 | Jr. Jumbo JackBurgers | $2.99 | 400 cal | 14g |
| 4 | Jr. Jumbo JackValue Menu & Dollar Deals | $2.99 | 400 cal | 14g |
| 5 | Jack's Tacos (2 for $0.99)Tacos | $0.99 | 340 cal | 12g |
| 6 | Panko Onion RingsSides | Varies by location | 440 cal | 6g |
| 7 | Curly Fries (Medium)Sides | $3.49 | 430 cal | 5g |
| 8 | French Fries (Medium)Sides | $2.99 | 430 cal | 5g |
How We Ranked These Jack in the Box Items
This ranking is computed automatically from the Jack in the Box menu in our structured database. Every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories FAQ
What can I order at Jack in the Box under 500 calories?
Are these the healthiest Jack in the Box items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.