Krystal Meals Under 500 Calories (2026)
The 10 highest-protein Krystal items at 500 calories or less — eat light without losing the protein, with prices for every pick.
#1 Ranked 2026
Sunrise Scrambler — $3.99
Breakfast · 380 calories · 20g protein
View Sunrise Scrambler details →Full Ranking — Top 10 Meals Under 500 Calories
| Rank | Item | Price | Calories | Protein |
|---|---|---|---|---|
| 1 | Sunrise ScramblerBreakfast | $3.99 | 380 cal | 20g |
| 2 | Fish SandwichChicken & Sandwiches | $4.49 | 480 cal | 18g |
| 3 | Chik BiscuitChicken & Sandwiches | $3.99 | 420 cal | 16g |
| 4 | Krystal ChikKrystals | $3.49 | 340 cal | 14g |
| 5 | SunriseBreakfast | $3.29 | 320 cal | 14g |
| 6 | Chili Cheese Fries (Medium)Sides | $3.99 | 480 cal | 14g |
| 7 | Cup of ChiliSides | $2.99 | 260 cal | 14g |
| 8 | Kids Chik MealKids Menu | $4.49 | 420 cal | 14g |
| 9 | Value Krystal (2 for $2.50)Value Menu | $2.50 | 260 cal | 12g |
| 10 | Sausage BiscuitBreakfast | $2.49 | 380 cal | 12g |
How We Ranked These Krystal Items
This ranking is computed automatically from the Krystal menu in our structured database — every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories — FAQ
What can I order at Krystal under 500 calories?
Are these the healthiest Krystal items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.