Krystal Meals Under 500 Calories (2026)
The 10 highest-protein Krystal items at 500 calories or less: eat light without losing the protein, with prices for every pick.
Full Ranking: Top 10 Meals Under 500 Calories
| Rank | ||||
|---|---|---|---|---|
| 1 | SunriseBreakfast | $3.29 | 450 cal | 18g |
| 2 | Krystal ChikKrystals | $3.49 | 400 cal | 16g |
| 3 | Original Scrambler with BaconBreakfast | Varies by location | 330 cal | 16g |
| 4 | Value Krystal (2 for $2.50)Value Menu | $2.50 | 300 cal | 14g |
| 5 | Strawberry Shake (Regular)Desserts & Shakes | $3.49 | 480 cal | 13g |
| 6 | Pups (2 for $2.00)Value Menu | $2.00 | 400 cal | 12g |
| 7 | Krystal with CheeseKrystals | $1.89 | 170 cal | 8g |
| 8 | Original KrystalKrystals | $1.59 | 150 cal | 7g |
| 9 | Krystal Fries (Medium)Sides | $2.49 | 300 cal | 3g |
| 10 | Apple Pie TurnoverDesserts & Shakes | $1.99 | 370 cal | 3g |
How We Ranked These Krystal Items
This ranking is computed automatically from the Krystal menu in our structured database. Every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories FAQ
What can I order at Krystal under 500 calories?
Are these the healthiest Krystal items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.