Olive Garden Highest Protein Meals (2026)
The 10 highest-protein items on the Olive Garden menu, ranked by protein from official nutrition data — with prices and calories for every pick.
#1 Ranked 2026
Chicken Parmesan — $18.99
Classic Entrees · 1020 calories · 64g protein
View Chicken Parmesan details →Full Ranking — Top 10 Highest Protein Meals
| Rank | Item | Price | Calories | Protein |
|---|---|---|---|---|
| 1 | Chicken ParmesanClassic Entrees | $18.99 | 1020 cal | 64g |
| 2 | Tour of ItalyClassic Entrees | $21.99 | 1160 cal | 56g |
| 3 | Chicken MarsalaClassic Entrees | $19.99 | 720 cal | 44g |
| 4 | Lasagna ClassicoClassic Entrees | $18.99 | 820 cal | 42g |
| 5 | Shrimp AlfredoClassic Entrees | $21.49 | 780 cal | 34g |
| 6 | Lunch Chicken ParmesanLunch Menu | $12.99 | 580 cal | 34g |
| 7 | Lunch Chicken MarsalaLunch Menu | $13.99 | 510 cal | 32g |
| 8 | Spaghetti with Meat SauceClassic Entrees | $15.49 | 640 cal | 28g |
| 9 | Lunch Lasagna ClassicoLunch Menu | $12.99 | 560 cal | 28g |
| 10 | Fettuccine AlfredoClassic Entrees | $16.49 | 780 cal | 22g |
How We Ranked These Olive Garden Items
This ranking is computed automatically from the Olive Garden menu in our structured database — every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Highest Protein Meals — FAQ
What is the highest protein item on the Olive Garden menu?
How many grams of protein are in the top Olive Garden item?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.