Olive Garden Meals Under 500 Calories (2026)
The 10 highest-protein Olive Garden items at 500 calories or less — eat light without losing the protein, with prices for every pick.
Full Ranking — Top 10 Meals Under 500 Calories
| Rank | Item | Price | Calories | Protein |
|---|---|---|---|---|
| 1 | CalamariAppetizers | $11.49 | 480 cal | 18g |
| 2 | Lasagna FrittaAppetizers | $10.99 | 420 cal | 16g |
| 3 | Never-Ending Soup & SaladSoups & Salads | $10.99 | 480 cal | 16g |
| 4 | Chicken & Gnocchi Soup (Bowl)Soups & Salads | $5.99 | 280 cal | 16g |
| 5 | Stuffed MushroomsAppetizers | $10.99 | 340 cal | 14g |
| 6 | Zuppa Toscana (Bowl)Soups & Salads | $5.99 | 260 cal | 12g |
| 7 | Lunch Soup & SaladLunch Menu | $8.49 | 320 cal | 12g |
| 8 | Caesar SaladSoups & Salads | $5.49 | 340 cal | 8g |
| 9 | TiramisuDesserts | $8.49 | 440 cal | 8g |
| 10 | Minestrone (Bowl)Soups & Salads | $5.99 | 140 cal | 6g |
How We Ranked These Olive Garden Items
This ranking is computed automatically from the Olive Garden menu in our structured database — every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories — FAQ
What can I order at Olive Garden under 500 calories?
Are these the healthiest Olive Garden items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.