Olive Garden Meals Under 500 Calories (2026)
The 7 highest-protein Olive Garden items at 500 calories or less: eat light without losing the protein, with prices for every pick.
#1 Ranked 2026
Lunch Lasagna Classico: $12.99
Lunch Menu · 500 calories · 29g protein
View Lunch Lasagna Classico details →Full Ranking: Top 7 Meals Under 500 Calories
| Rank | ||||
|---|---|---|---|---|
| 1 | Lunch Lasagna ClassicoLunch Menu | $12.99 | 500 cal | 29g |
| 2 | Chicken & Gnocchi Soup (Bowl)Soups & Salads | $5.99 | 230 cal | 11g |
| 3 | Zuppa Toscana (Bowl)Soups & Salads | $5.99 | 220 cal | 7g |
| 4 | TiramisuDesserts | $8.49 | 470 cal | 6g |
| 5 | Minestrone (Bowl)Soups & Salads | $5.99 | 110 cal | 5g |
| 6 | Breadsticks (Unlimited)Appetizers | $0.00 | 140 cal | 4g |
| 7 | House SaladSoups & Salads | $4.99 | 150 cal | 3g |
How We Ranked These Olive Garden Items
This ranking is computed automatically from the Olive Garden menu in our structured database. Every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories FAQ
What can I order at Olive Garden under 500 calories?
Are these the healthiest Olive Garden items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.