Popeyes Highest Protein Meals (2026)
The 6 highest-protein items on the Popeyes menu, ranked by protein from official nutrition data, with prices and calories for every pick.
#1 Ranked 2026
5-piece Chicken Tenders: $6.99
Chicken Tenders · 650 calories · 58g protein
View 5-piece Chicken Tenders details →Full Ranking: Top 6 Highest Protein Meals
| Rank | ||||
|---|---|---|---|---|
| 1 | 5-piece Chicken TendersChicken Tenders | $6.99 | 650 cal | 58g |
| 2 | 2-piece Dark ChickenFried Chicken (Pieces & Buckets) | $4.99 | 690 cal | 40g |
| 3 | 3-piece Chicken TendersChicken Tenders | $4.49 | 390 cal | 35g |
| 4 | Popeyes Chicken SandwichChicken Sandwiches | $4.99 | 700 cal | 28g |
| 5 | Spicy Popeyes Chicken SandwichChicken Sandwiches | $4.99 | 700 cal | 28g |
| 6 | Naked Chicken Tenders (3-piece)Chicken Tenders | $4.99 | 170 cal | 28g |
How We Ranked These Popeyes Items
This ranking is computed automatically from the Popeyes menu in our structured database. Every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Highest Protein Meals FAQ
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Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.