Popeyes Meals Under 500 Calories (2026)
The 8 highest-protein Popeyes items at 500 calories or less: eat light without losing the protein, with prices for every pick.
#1 Ranked 2026
3-piece Chicken Tenders: $4.49
Chicken Tenders · 390 calories · 35g protein
View 3-piece Chicken Tenders details →Full Ranking: Top 8 Meals Under 500 Calories
| Rank | ||||
|---|---|---|---|---|
| 1 | 3-piece Chicken TendersChicken Tenders | $4.49 | 390 cal | 35g |
| 2 | Naked Chicken Tenders (3-piece)Chicken Tenders | $4.99 | 170 cal | 28g |
| 3 | Mac & CheeseSides | $3.49 | 280 cal | 11g |
| 4 | Red Beans and RiceSides | $2.99 | 260 cal | 7g |
| 5 | Biscuits (2-pack)Sides | $1.99 | 460 cal | 6g |
| 6 | Cajun Fries (Regular)Sides | $2.49 | 270 cal | 3g |
| 7 | Mashed Potatoes with GravySides | $2.99 | 110 cal | 3g |
| 8 | ColeslawSides | $2.49 | 160 cal | 1g |
How We Ranked These Popeyes Items
This ranking is computed automatically from the Popeyes menu in our structured database. Every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories FAQ
What can I order at Popeyes under 500 calories?
Are these the healthiest Popeyes items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.