Popeyes Meals Under 500 Calories (2026)
The 10 highest-protein Popeyes items at 500 calories or less — eat light without losing the protein, with prices for every pick.
#1 Ranked 2026
2-piece Dark Chicken — $4.99
Fried Chicken (Pieces & Buckets) · 460 calories · 30g protein
View 2-piece Dark Chicken details →Full Ranking — Top 10 Meals Under 500 Calories
| Rank | Item | Price | Calories | Protein |
|---|---|---|---|---|
| 1 | 2-piece Dark ChickenFried Chicken (Pieces & Buckets) | $4.99 | 460 cal | 30g |
| 2 | 3-piece Chicken TendersChicken Tenders | $4.49 | 370 cal | 28g |
| 3 | Naked Chicken Tenders (3-piece)Chicken Tenders | $4.99 | 150 cal | 28g |
| 4 | Mac & CheeseSides | $3.49 | 270 cal | 10g |
| 5 | Red Beans and RiceSides | $2.99 | 200 cal | 8g |
| 6 | Cajun Fries (Large)Sides | $3.49 | 490 cal | 6g |
| 7 | Biscuits (2-pack)Sides | $1.99 | 340 cal | 6g |
| 8 | Cajun Fries (Regular)Sides | $2.49 | 340 cal | 4g |
| 9 | Mashed Potatoes with GravySides | $2.99 | 160 cal | 3g |
| 10 | ColeslawSides | $2.49 | 180 cal | 2g |
How We Ranked These Popeyes Items
This ranking is computed automatically from the Popeyes menu in our structured database — every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories — FAQ
What can I order at Popeyes under 500 calories?
Are these the healthiest Popeyes items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.