Runza • Drinks
Runza Medium Pop
Medium fountain pop — Pepsi 210, Diet Pepsi 0, Dr Pepper 190, Mountain Dew 250 cal
- Price
- Varies by location
- Calories
- 210
- Protein
- 0g
- Carbs
- 60g
- Fat
- 0g
Typical U.S. price: actual prices vary by location, franchise, and ordering platform.
Menu Labeling & Nutrition Information
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Full nutrition information, including saturated fat, trans fat, cholesterol, sodium, sugars, and fiber, is available upon request from the restaurant and in the official nutrition guide. Calorie counts shown are approximate and based on official restaurant nutrition data; values may vary by location, preparation, and portion size.
Everything You Need to Know About the Medium Pop
The Medium Pop is medium fountain pop — pepsi 210, diet pepsi 0, dr pepper 190, mountain dew 250 cal It comes in at 210 calories with 0g of protein, and is priced at Varies by location in the Drinks section of the Runza menu. Runza is a fast-food chain founded in 1949 in Nebraska with ~80 locations in the Great Plains, known for the runza (beef-and-cabbage sandwich). This Runza menu guide covers 2026 prices, nutrition, and deals.
How the Medium Pop compares to similar Runza items
| Medium Pop (this item) | Varies by location | 210 | — |
| Fresh-Brewed Iced Tea | Varies by location | 0 | — |
| Hiland Dairy Milk | Varies by location | 130 | — |
| Aquafina Bottled Water | Varies by location | — | — |
| Pomegranate Lemonade Refresher | Varies by location | 320 | — |
How the Medium Pop compares at other chains
Compare the Medium Pop across all chains →| Runza | Medium Pop | Varies by location | — |
| 7 Brew | Smooth7 (Medium) | $4.99 | same |
| Arby's | Curly Fries (Medium) | $3.29 | same |
| Auntie Anne's | Soft Drink (Medium) | $2.79 | same |
| Baskin-Robbins | Classic Shake (Medium) | Varies by location | same |
Prices are approximate national averages from our menu tracking data.
Dietary & allergen information
Is the Medium Pop good value at Runza?
Value depends on what you order alongside it. Pair it with the cheapest Runza sides for the best total meal cost.
How to order the Medium Pop at Runza
The Medium Pop is available at Runza locations nationwide: dine-in, takeout, and in most markets delivery through the Runza app or third-party services. Order through the official Runza ordering page for pickup and delivery. Prices vary by location. Check the current full Runza menu for the latest pricing.
Pro Tips for Ordering the Medium Pop
- 1Check current Runza deals: Runza Rewards.
Tips compiled from customer reviews on Google, Yelp, Reddit, and our menu tracking data.
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About Runza
Runza is a fast-food chain founded in 1949 in Nebraska with ~80 locations in the Great Plains, known for the runza (beef-and-cabbage sandwich). This Runza menu guide covers 2026 prices, nutrition, and deals.
Runza FAQ
How many calories are in a Original Runza Sandwich at Runza?
What is the lowest-calorie item at Runza?
What is the highest-protein item at Runza?
Where does the Runza nutrition data come from?
Prices and customer sentiment sourced from the official Runza website, nutrition guide, and public reviews. Source: Runza official nutrition — latest published, dated 2025-11-01