Runza • Sweets
Shake
Vanilla or chocolate
Typical U.S. price — actual prices vary by location, franchise, and ordering platform.
Menu Labeling & Nutrition Information
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Full nutrition information — including saturated fat, trans fat, cholesterol, sodium, sugars, and fiber — is available upon request from the restaurant and in the official nutrition guide. Calorie counts shown are approximate and based on official restaurant nutrition data; values may vary by location, preparation, and portion size.
Everything You Need to Know About the Shake
The Shake is vanilla or chocolate It comes in at 520 calories with 12g of protein, and is priced at $3.99 in the Sweets section of the Runza menu — about 0.77 cents per 100 calories. Runza is a fast-food chain founded in 1949 in Nebraska with ~80 locations in the Great Plains, known for the runza (beef-and-cabbage sandwich). This Runza menu guide covers 2026 prices, nutrition, and deals.
How the Shake compares to similar Runza items
| Item | Price | Calories | Price / 100 cal |
|---|---|---|---|
| Shake (this item) | $3.99 | 520 | 0.77 |
| Apple Turnover | $2.49 | 360 | 0.69 |
| Cookie | $1.99 | 240 | 0.83 |
Average price in the Sweets section: $2.82. This item is above the section average.
How the Shake compares at other chains
Compare the Shake across all chains →| Chain | Comparable item | Price | vs Runza |
|---|---|---|---|
| 7 Brew | Vanilla Shake (Medium) | $5.99 | $2.00 less |
| Runza | Shake | $3.99 | — |
| A&W Restaurants | Shake | $3.99 | — |
| Andy's Frozen Custard | Shake | $5.99 | — |
| Arby's | Jamocha Shake (Medium) | $4.49 | $0.50 less |
Prices are approximate national averages from our menu tracking data.
Dietary & allergen information
Is the Shake good value at Runza?
At $3.99, the Shake costs about 0.77 cents per 100 calories against a $2.82 average in the Sweets section. Value depends on what you order alongside it — pair it with the cheapest Runza sides for the best total meal cost.
How to order the Shake at Runza
The Shake is available at Runza locations nationwide — dine-in, takeout, and in most markets delivery through the Runza app or third-party services. Order through the official Runza ordering page for pickup and delivery. Prices vary by location — check the current full Runza menu for the latest pricing.
Pro Tips for Ordering the Shake
- 1Check current Runza deals — Runza Rewards.
- 2Prices have trended +6.1% vs 2025 on our tracking — expect slight variation by location.
Tips compiled from customer reviews on Google, Yelp, Reddit, and our menu tracking data.
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About Runza
Runza is a fast-food chain founded in 1949 in Nebraska with ~80 locations in the Great Plains, known for the runza (beef-and-cabbage sandwich). This Runza menu guide covers 2026 prices, nutrition, and deals.
Runza FAQ
How many calories are in a Runza Sandwich at Runza?
What is the lowest-calorie item at Runza?
What is the highest-protein item at Runza?
Where does the Runza nutrition data come from?
Prices and customer sentiment sourced from the official Runza website, nutrition guide, and public reviews. Source: www.runza.com/nutrition