Starbucks Meals Under 500 Calories (2026)
The 10 highest-protein Starbucks items at 500 calories or less — eat light without losing the protein, with prices for every pick.
#1 Ranked 2026
Double-Smoked Bacon & Cheddar Sandwich — $5.95
Hot Breakfast · 500 calories · 24g protein
View Double-Smoked Bacon & Cheddar Sandwich details →Full Ranking — Top 10 Meals Under 500 Calories
| Rank | Item | Price | Calories | Protein |
|---|---|---|---|---|
| 1 | Double-Smoked Bacon & Cheddar SandwichHot Breakfast | $5.95 | 500 cal | 24g |
| 2 | Impossible Breakfast SandwichHot Breakfast | $5.95 | 430 cal | 22g |
| 3 | Turkey Bacon & Cage-Free Egg White SandwichHot Breakfast | $5.45 | 230 cal | 20g |
| 4 | Tomato & Mozzarella PaniniLunch & Savory | $6.75 | 440 cal | 18g |
| 5 | Protein Bistro BoxLunch & Savory | $6.45 | 370 cal | 18g |
| 6 | Cheese & Fruit Bistro BoxLunch & Savory | $6.15 | 390 cal | 18g |
| 7 | Caffè Mocha (Grande)Espresso Drinks | $5.45 | 370 cal | 14g |
| 8 | White Chocolate Mocha (Grande)Espresso Drinks | $5.95 | 400 cal | 14g |
| 9 | Flat White (Grande)Espresso Drinks | $5.75 | 210 cal | 14g |
| 10 | Pumpkin Spice Latte (Grande)Espresso Drinks | $6.25 | 390 cal | 14g |
How We Ranked These Starbucks Items
This ranking is computed automatically from the Starbucks menu in our structured database — every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories — FAQ
What can I order at Starbucks under 500 calories?
Are these the healthiest Starbucks items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.