Subway Meals Under 500 Calories (2026)
The 10 highest-protein Subway items at 500 calories or less — eat light without losing the protein, with prices for every pick.
#1 Ranked 2026
Chicken & Bacon Ranch Salad — $9.49
Wraps & Salads · 380 calories · 34g protein
View Chicken & Bacon Ranch Salad details →Full Ranking — Top 10 Meals Under 500 Calories
| Rank | Item | Price | Calories | Protein |
|---|---|---|---|---|
| 1 | Chicken & Bacon Ranch SaladWraps & Salads | $9.49 | 380 cal | 34g |
| 2 | Roast BeefClassic Subs (6-inch) | $8.99 | 400 cal | 30g |
| 3 | Subway ClubClassic Subs (6-inch) | $8.99 | 420 cal | 28g |
| 4 | Oven-Roasted ChickenClassic Subs (6-inch) | $8.49 | 380 cal | 28g |
| 5 | Sweet Onion Chicken TeriyakiClassic Subs (6-inch) | $8.99 | 480 cal | 26g |
| 6 | Italian B.M.T. WrapWraps & Salads | $8.49 | 480 cal | 26g |
| 7 | Black Forest Ham Egg & CheeseBreakfast | $5.99 | 430 cal | 26g |
| 8 | Turkey BreastClassic Subs (6-inch) | $7.99 | 360 cal | 24g |
| 9 | Turkey Breast SaladWraps & Salads | $8.49 | 210 cal | 24g |
| 10 | Bacon Egg & CheeseBreakfast | $5.49 | 450 cal | 24g |
How We Ranked These Subway Items
This ranking is computed automatically from the Subway menu in our structured database — every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories — FAQ
What can I order at Subway under 500 calories?
Are these the healthiest Subway items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.