Subway Highest Protein Meals (2026)
The 10 highest-protein items on the Subway menu, ranked by protein from official nutrition data — with prices and calories for every pick.
#1 Ranked 2026
The Monster (Series #3) — $9.49
Subway Series — Signature Subs · 720 calories · 34g protein
View The Monster (Series #3) details →Full Ranking — Top 10 Highest Protein Meals
| Rank | Item | Price | Calories | Protein |
|---|---|---|---|---|
| 1 | The Monster (Series #3)Subway Series — Signature Subs | $9.49 | 720 cal | 34g |
| 2 | Chicken & Bacon Ranch SaladWraps & Salads | $9.49 | 380 cal | 34g |
| 3 | The Supreme (Series #2)Subway Series — Signature Subs | $8.99 | 680 cal | 30g |
| 4 | Roast BeefClassic Subs (6-inch) | $8.99 | 400 cal | 30g |
| 5 | Chicken & Bacon Ranch WrapWraps & Salads | $8.99 | 520 cal | 30g |
| 6 | The Italian B.M.T. (Series #1)Subway Series — Signature Subs | $8.49 | 590 cal | 28g |
| 7 | Subway ClubClassic Subs (6-inch) | $8.99 | 420 cal | 28g |
| 8 | Oven-Roasted ChickenClassic Subs (6-inch) | $8.49 | 380 cal | 28g |
| 9 | The Tuna (Series #5)Subway Series — Signature Subs | $8.49 | 510 cal | 26g |
| 10 | The Turkey Cali Fresh (Series #6)Subway Series — Signature Subs | $9.99 | 520 cal | 26g |
How We Ranked These Subway Items
This ranking is computed automatically from the Subway menu in our structured database — every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Highest Protein Meals — FAQ
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Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.