Subway Highest Protein Meals (2026)
The 10 highest-protein items on the Subway menu, ranked by protein from official nutrition data, with prices and calories for every pick.
#1 Ranked 2026
Chicken & Bacon Ranch Wrap: $8.99
Wraps & Salads · 830 calories · 56g protein
View Chicken & Bacon Ranch Wrap details →Full Ranking: Top 10 Highest Protein Meals
| Rank | ||||
|---|---|---|---|---|
| 1 | Chicken & Bacon Ranch WrapWraps & Salads | $8.99 | 830 cal | 56g |
| 2 | Turkey Breast WrapWraps & Salads | $7.99 | 610 cal | 38g |
| 3 | Egg & Cheese WrapBreakfast | $4.99 | 740 cal | 32g |
| 4 | Subway ClubClassic Subs (6-inch) | $8.99 | 500 cal | 31g |
| 5 | Roast BeefClassic Subs (6-inch) | $8.99 | 500 cal | 31g |
| 6 | Chicken & Bacon Ranch SaladWraps & Salads | $9.49 | 490 cal | 30g |
| 7 | Sweet Onion Chicken TeriyakiClassic Subs (6-inch) | $8.99 | 430 cal | 29g |
| 8 | B.M.T. (6-inch)Subway Series — Signature Subs | Varies by location | 610 cal | 27g |
| 9 | Tuna (6-inch)Subway Series — Signature Subs | Varies by location | 570 cal | 27g |
| 10 | Meatball MarinaraClassic Subs (6-inch) | $7.99 | 570 cal | 27g |
How We Ranked These Subway Items
This ranking is computed automatically from the Subway menu in our structured database. Every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Highest Protein Meals FAQ
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Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.