Subway Meals Under 500 Calories (2026)
The 10 highest-protein Subway items at 500 calories or less: eat light without losing the protein, with prices for every pick.
#1 Ranked 2026
Subway Club: $8.99
Classic Subs (6-inch) · 500 calories · 31g protein
View Subway Club details →Full Ranking: Top 10 Meals Under 500 Calories
| Rank | ||||
|---|---|---|---|---|
| 1 | Subway ClubClassic Subs (6-inch) | $8.99 | 500 cal | 31g |
| 2 | Roast BeefClassic Subs (6-inch) | $8.99 | 500 cal | 31g |
| 3 | Chicken & Bacon Ranch SaladWraps & Salads | $9.49 | 490 cal | 30g |
| 4 | Sweet Onion Chicken TeriyakiClassic Subs (6-inch) | $8.99 | 430 cal | 29g |
| 5 | Turkey BreastClassic Subs (6-inch) | $7.99 | 480 cal | 26g |
| 6 | Black Forest Ham Egg & CheeseBreakfast | $5.99 | 500 cal | 26g |
| 7 | Black Forest HamClassic Subs (6-inch) | $7.49 | 490 cal | 25g |
| 8 | Turkey Breast SaladWraps & Salads | $8.49 | 410 cal | 21g |
| 9 | Veggie DeliteClassic Subs (6-inch) | $6.49 | 320 cal | 17g |
| 10 | Veggie Delite SaladWraps & Salads | $7.49 | 150 cal | 10g |
How We Ranked These Subway Items
This ranking is computed automatically from the Subway menu in our structured database. Every item is filtered and sorted by price, protein, calories, and value using structured data from official menu sources. Rankings update when the underlying menu data is refreshed. Prices are approximate national averages and may vary by location.
Meals Under 500 Calories FAQ
What can I order at Subway under 500 calories?
Are these the healthiest Subway items?
Allergen Notice: Menu items may contain or come into contact with common allergens including milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Always check with the restaurant directly if you have specific dietary needs or severe allergies. This information is provided as a reference and may not be complete.